OMG, I went to a buffet today for dinner and......

elliott062907 · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

elliott062907 · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

mlmanney · March 2009

WTG!:flowerforyou:

elliott062907 · March 2009

I have learned that what ever one full servicg is, cut it in half and ask for a to go box!!! Tee Hee Tee Hee

Dave198lbs · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

THANK YOU

elliott062907 · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

THANK YOU

you are so welcome?? Now, for what??

Dave198lbs · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

THANK YOU

you are so welcome?? Now, for what??

for not whining about going over on cals:laugh:

elliott062907 · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

THANK YOU

you are so welcome?? Now, for what??

for not whining about going over on cals:laugh:

Nope, I never whine about over, but this time I am under. If I go over, it is my fault!!!!!

But hey, did anyone ever tell you that you are overly blunt?? ha ha ha!!! No harm no foul intended. :drinker:

Dave198lbs · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

THANK YOU

you are so welcome?? Now, for what??

for not whining about going over on cals:laugh:

Nope, I never whine about over, but this time I am under. If I go over, it is my fault!!!!!

But hey, did anyone ever tell you that you are overly blunt?? ha ha ha!!! No harm no foul intended. :drinker:

blunt? you are the very first to even mention it

diannholland1965 · March 2009

Do not EVER go to a buffet, If you have to because of friends or family try to eat as MUCH salad as you can BEFORE you eat the other things on there.
If you DO go, GO to the buffet only ONCE!
That said. You are right, drink you water, Other than that do not worry about it that much, AS LONG as you do not make a habit out of it ONE DAY is after all ONE DAY!
You have not reuined your whole system just because of one day. Get back on board.
Everyone has those days.
--Diann...

amunet07 · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

THANK YOU

you are so welcome?? Now, for what??

for not whining about going over on cals:laugh:

Nope, I never whine about over, but this time I am under. If I go over, it is my fault!!!!!

But hey, did anyone ever tell you that you are overly blunt?? ha ha ha!!! No harm no foul intended. :drinker:

blunt? you are the very first to even mention it

lol, hey Dave... is that why you got slapped on the wrist by MFP??

elliott062907 · March 2009

Do not EVER go to a buffet, If you have to because of friends or family try to eat as MUCH salad as you can BEFORE you eat the other things on there.
If you DO go, GO to the buffet only ONCE!
That said. You are right, drink you water, Other than that do not worry about it that much, AS LONG as you do not make a habit out of it ONE DAY is after all ONE DAY!
You have not reuined your whole system just because of one day. Get back on board.
Everyone has those days.
--Diann...

hey thanx, but I am UNDER by 400+. I also walked today. I have never been under at a buffet before. It felt great.

elliott062907 · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

THANK YOU

you are so welcome?? Now, for what??

for not whining about going over on cals:laugh:

Nope, I never whine about over, but this time I am under. If I go over, it is my fault!!!!!

But hey, did anyone ever tell you that you are overly blunt?? ha ha ha!!! No harm no foul intended. :drinker:

blunt? you are the very first to even mention it

Surely not, ha ha ha.
But I can be too, we all can be, after all I am a red headed part german and indian, and no I can't speak it.

Night all, have a great evening.

Zara11 · March 2009

I actually ate under my cals. Man, never doen that before, but I have learned what spoon sizes are compaired to oz. I have also learned to take half the meat portions and take the rest home for the next day.

I also shopped today and walked around, which helped me burn it off. I have like 400+ cal left and I am full, so I need to drink more water now for my 8 servings.

So, spoon and oz... what's the comparison?