HG's Fiber-Fried Chicken Strips

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
2386chknfngr.jpg


Finger Lickin' Good!
Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN tastebuds!



Ingredients:

6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips

1/2 cup Fiber One cereal

1/4 cup Egg Beaters, Original

1/4 tsp. Lawry's Garlic Salt

pepper (to taste)



Directions:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1.



Serving Size: 5 pieces (entire recipe)

Calories: 240

Fat: 3.25g

Sodium: 805mg

Carbs: 26g

Fiber: 14g

Sugars: 0.5g

Protein: 42.5g

*4 Points

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    2386chknfngr.jpg


    Finger Lickin' Good!
    Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN tastebuds!



    Ingredients:

    6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips

    1/2 cup Fiber One cereal

    1/4 cup Egg Beaters, Original

    1/4 tsp. Lawry's Garlic Salt

    pepper (to taste)



    Directions:

    Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1.



    Serving Size: 5 pieces (entire recipe)

    Calories: 240

    Fat: 3.25g

    Sodium: 805mg

    Carbs: 26g

    Fiber: 14g

    Sugars: 0.5g

    Protein: 42.5g

    *4 Points
  • deamarie
    deamarie Posts: 90
    If you use a pizza stone from Pampered Chef then they come out really crunchy....just like they were fried!!
  • chrissyh
    chrissyh Posts: 8,235 Member
    YUMMY
  • mommared53
    mommared53 Posts: 9,543 Member
    Yummy. I love this site. Another recipe to add to my stack. I need to sort my recipes and put them in a binder. :smile: Thanks!
  • deamarie
    deamarie Posts: 90
    You can do the same think with pork chops too! Or use mustard to coat the chops instead of egg beaters....Yummy!
  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    Made these tonight and put a little Ms. Dash Garlic & Herb in the Fiber One. :love: :love: :love:

    New favorite at my house! :heart: :heart:
  • nwfamilygal
    nwfamilygal Posts: 635
    Wow :bigsmile: I just copied this one I will give it a try I love chicken this way.:happy: Thanks:flowerforyou:
  • porka29
    porka29 Posts: 868 Member
    I like this one too! Although my fiber one did not grind up very well so I beat it to death and gave up and still turned out fine. It's also pretty neat to use a string cheese the same way w/egg beater and the fiber one - like having a mozz stick but baked........keep an eye on it though!
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
    She has another one called "No Harm Chick Parm" which is made the same way except instead of using garlic salt in the fiber one, you add a little grated parmesan cheese and some italian seasoning. Bake it in a dish and spoon some chopped tomatoes in sauce over them and a little fat free mozarella...... it is SOOOOOOOOOOO nummy!!
  • gkozar
    gkozar Posts: 5
    This sounds very interesting. Are you using the original Fiber One cereal or can you use the Honey Clusters Fiber One cereal?
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  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    I like this one too! Although my fiber one did not grind up very well so I beat it to death and gave up and still turned out fine. It's also pretty neat to use a string cheese the same way w/egg beater and the fiber one - like having a mozz stick but baked........keep an eye on it though!

    Mozz sticks are my nemesis. This sounds AMAZING. :love: :love: :love:
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