8 MONTHS AND ONLY 29LBS LOST...SERIOUSLY??
proverbs31chick
Posts: 485 Member
I know slow and steady is the key and I am fine with that, however, that is not a huge loss. I could have lost 50lbs and that still would of been considered a slow weight loss. I switch up my workouts, and I have not given up and I haven't gained any weight either. I have 69lbs to go, its just sometimes frustrating. You work hard and see little results, I do have PCOS so that might be the cause, I don't have any thyroid problems. GEEZ, I said I would give myself a year and that will be in February 2012.
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I have been at this since August 2010 and have lost 5 pounds which I think is great, I could have been 20 pounds heavier.. it didn't come on over night its not gonna come off over night.
29 pounds in 8 months is fantastic, imagine if you hadn't started watching what you ate , you could have gained 29lbs or more in 8 months. Be happy with the success you have had to date.0 -
Would you rather have gained 29 pounds? You're losing an average of 5 pounds a month, it sounds reasonable to me.0
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It took me a year to lose 27lbs and I'm good with it.0
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At least you'll know that you'll keep the weight off! That's how I'm looking at it anyway.0
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Same problem here. I'm ten months in, I've lost about 15 pounds. Needless to say, I'm not impressed. After 8 months, and those same 15#, it got bad enough (frustration-wise) that I spent two months just not giving a flying rat's *kitten*. Trying to get back into it is... difficult, at best. If my weight stayed the same over those 2 months, and it stayed the same logging every bite and every step... What's the point, right?
I wish I had something constructive to offer, but all I've got is "I'm there, too. Good luck to you!"0 -
I've been at this since Oct 09 and still not at goal weight. It's not only a lesson in patience, but discipline and joy in the journey.0
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You'll get there! The fact is you made progress! 29 lbs. is a reason to smile. Keep your head up.0
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I think it just has to do with changing habits. I just past my 1 year mark last month, and barely hit 50lbs lost. I was "supposed" to be at my goal weight by now. And I did go through a bit of *****ying and moaning about it, and threw myself a pity party for my big 1 yr. But the way I look at it, if I would have given up 6 months ago, I wouldn't be where I am now. And I know I'll get there eventually, and once I do get there, I'll have new habits to keep me from being 300lbs in the future.0
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You'll get there! The fact is you made progress! 29 lbs. is a reason to smile. Keep your head up.
Totally. 29 lbs is how much my 3yo daughter weighs. Be proud of yourself... you've lost a whole little person!0 -
You are averaging in the ballpark of a 3/4 pound a week. That is actually pretty good. No, it is not as dramatic as some tv series with people in an artificial environment, or the progress of others here.. But for real world weight loss, that is pretty good.
Keep at it. Every individuals journey is different and any victory is a victory. Congrats on the 29 pounds.0 -
Don't feel too badly...I've been going at it since mid-June and I've only lost 15 lbs. But I didn't make the best food choices in the beginning (although it was a MAJOR improvement over how I had been eating). You said it yourself...slow and steady...learn along the way. Now I'm content if I lose .5 a week (given what I'm trying to do - lose fat, build muscle and that's a very hard thing to do while eating at a deficit). As far as I know I don't have PCOS (although so sometimes I wonder). And yes, it is very frustrating when you read the success thread of people who lost 100 lbs in 8 months or whatever. I'm happy for them and then I think why can't *I* do that. It is what it is...we all have different bodies...different ways we are going about this...and I know that the slower the better for me as it is most likely to stay off (I've done the fast-track weight loss before and uhm, well, here I am! Doing it again! LOL).
So don't give up...tell yourself "self, guess what....I'm gonna have to exercise and eat good for the rest of my life if I want to be healthy" and get yourself used to the habit now (with a splurge day here and there). Because, truly, for the REST of your life you are going to have to watch what you eat and move a little more in order to look good. Period, the end.0 -
29 pounds - that is fantastic! Try to put it in perspective - go find something that weights about 30 pounds. Pick it up. Carry it around for about 10 minutes without putting it down, and then remember you used to do that ALL THE TIME.0
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A positive attitude is everything and can make all the difference in the world. Everyone loses at different rates and those that stick to it every single day faithfully and workout hard are the most successful now and during maintenance.Same problem here. I'm ten months in, I've lost about 15 pounds. Needless to say, I'm not impressed. After 8 months, and those same 15#, it got bad enough (frustration-wise) that I spent two months just not giving a flying rat's *kitten*. Trying to get back into it is... difficult, at best. If my weight stayed the same over those 2 months, and it stayed the same logging every bite and every step... What's the point, right?
I wish I had something constructive to offer, but all I've got is "I'm there, too. Good luck to you!"
Simply the truth of the matter.
Plus I'm not sure I understand your comment of "What's the Point".......wha??? To get a healthy body, mind and stay alive maybe?
:flowerforyou: 0 -
Thanks guys, nice to know I am not the only one. We just gotta keep it moving, change will come.....eventually.0
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it's 3.6 lbs a month, but whos keeping track..LoL..just kiddingWould you rather have gained 29 pounds? You're losing an average of 5 pounds a month, it sounds reasonable to me.
on another note, they are right..im irritated i havent lost my 55 in my time frame, but it happens..i look better, feel better, notice that i am stronger when i work out, etc..it is a slow and frustrating process with all the setbacks like plateaus and stuff, but sometimes it takes longer for some people than others..you have done a fantastic job, dont give up..that extra weight left will soon too come off..best of luck:flowerforyou:0 -
Just think of where you would be today if you hadn't started 8 months ago. That reminds me of the saying, "One year from now, you will wish you had started today."
While a slow and steady pace is definitely the best way to go, there are ways to speed things up a bit. My weight loss started off very slow this year and then it gradually picked up the pace as I incorporated healthier foods and eliminated treats and less healthy choices. Now when I really want to pick up the pace or get off a plateau, I scale back my food choices to only low-calorie density whole foods. That's pretty much whole grains like brown rice and oatmeal, fruits and veggies and starchy vegetables like potatoes and corn. It also includes beans. I try to make at least half of the plate veggies and I can pretty much eat until I am satisfied. On these weeks, I can average 3 pounds. After a couple of weeks, I add back in a few more of my favorite (but healthy) foods and the pace slows down a bit. I choose between food variety and pace of weight loss. I still eat the same amount of food.
Inadvertently, you are making these choices every day as well. You have a choice between high calorie dense foods and low calorie dense foods. You also have a choice regarding the total calories you want to consume. Your third choice is your activity level. For most people, these three decisions affect the pace of weight loss. If you want to pick up the pace, decide which option you want to change.0 -
I think you need to say...
I have seriously lost 29 pounds!!!!!0 -
I know slow and steady is the key and I am fine with that, however, that is not a huge loss. I could have lost 50lbs and that still would of been considered a slow weight loss. I switch up my workouts, and I have not given up and I haven't gained any weight either. I have 69lbs to go, its just sometimes frustrating. You work hard and see little results, I do have PCOS so that might be the cause, I don't have any thyroid problems. GEEZ, I said I would give myself a year and that will be in February 2012.
I hear you....!
I started in January and have lost 47 pounds.... and I did kind of slack off in August....
Like you said, PCOS might be the cause.... but are you being strict/exact with your food & portion sizes?
Watching / tracking sodium as well as fat &sugars?
What have you got your weekly goal set to? Is it too high? Read the link (mfp basics) in my signature, which might help you set your settings correctly.Same problem here. I'm ten months in, I've lost about 15 pounds. Needless to say, I'm not impressed. After 8 months, and those same 15#, it got bad enough (frustration-wise) that I spent two months just not giving a flying rat's *kitten*. Trying to get back into it is... difficult, at best. If my weight stayed the same over those 2 months, and it stayed the same logging every bite and every step... What's the point, right?
I wish I had something constructive to offer, but all I've got is "I'm there, too. Good luck to you!"
I recommend the same to you...0 -
I don't know how you are monitoring your food journal. Are you taking into consideration how many carbs, protein and fat you are eating? I really try to watch that. The carbs can sneak up on you if that is making up too much of your daily/weekly/monthly habits. Go back and take a loot at it.
Also, are you eating too few calories? I used to be a gym rat and worked out like crazy - never saw any change and was 45 pounds heavier than I am today. I went on a food plan (I chose Medifast, but you can do it without a "branded" plan if you prefer). They taught me that if was eating 1500 calories and was burning 400 a day through exercise - my body was feeling starved. When your body feels starved, your body automatically takes that fat and hangs onto it for dear life - stores it, if you will.
So, be careful when you are eating/exercising that you are hitting your goals for daily caloric intake as well as making sure you have the proper balance of carbs, fat and protein. A little extra fiber doesn't hurt either.
WATER WATER WATER WATER WATER - it flushes your body. If you are a soda drinker try to cut back. It has a lot of salt and other "poisons in it" that will prevent weight loss. I used to drink a ton of soda and had to cut back. I now have about 1-2 cans a week and really don't miss it all that much. Once you understand how horrible it is for your body, you really can't justify drinking it any longer.
Hang in there. I was a slow loser too. I started my plan on Jan 1 and my goal was to lose 45 pounds by the end of April. I hit goal September 1st. So nearly doubled time that I had set for myself. But, it was worth the weight (ha ha..pun intended!)0 -
Ohhhh..one more thing. Salt/sodium. Keep it under 2500 a day. That is a big reason a lot of us stall. You will be amazed what cutting sodium can do for you!0
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I don't know how you are monitoring your food journal. Are you taking into consideration how many carbs, protein and fat you are eating? I really try to watch that. The carbs can sneak up on you if that is making up too much of your daily/weekly/monthly habits. Go back and take a loot at it.
Also, are you eating too few calories? I used to be a gym rat and worked out like crazy - never saw any change and was 45 pounds heavier than I am today. I went on a food plan (I chose Medifast, but you can do it without a "branded" plan if you prefer). They taught me that if was eating 1500 calories and was burning 400 a day through exercise - my body was feeling starved. When your body feels starved, your body automatically takes that fat and hangs onto it for dear life - stores it, if you will.
So, be careful when you are eating/exercising that you are hitting your goals for daily caloric intake as well as making sure you have the proper balance of carbs, fat and protein. A little extra fiber doesn't hurt either.
WATER WATER WATER WATER WATER - it flushes your body. If you are a soda drinker try to cut back. It has a lot of salt and other "poisons in it" that will prevent weight loss. I used to drink a ton of soda and had to cut back. I now have about 1-2 cans a week and really don't miss it all that much. Once you understand how horrible it is for your body, you really can't justify drinking it any longer.
Hang in there. I was a slow loser too. I started my plan on Jan 1 and my goal was to lose 45 pounds by the end of April. I hit goal September 1st. So nearly doubled time that I had set for myself. But, it was worth the weight (ha ha..pun intended!)
LOL, thanks so much!0 -
Thanks again guys, really appreciate the words of encouragement.0
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We all want it to fall off easily, and some people it does, but I have learned that the bigger you are the quicker the pounds fall off, 29lbs is a great start, Just know that you are losing weight and getting healthier because really thats what matters! 0
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29lbs is great! I switch up my workouts about every 3 months, I started losing inches again with zumba, piloxing, and spin class. Try some high intensity cardio and this should rev up your metabolism, btw , what is PSOC?0
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]Ohhhh..one more thing. Salt/sodium. Keep it under 2500 a day. That is a big reason a lot of us stall. You will be amazed what cutting sodium can do for you!
It's true that sodium causes water retention, but it cannot cause actually weight (fat) gain. It has no calories. That said, I too like to keep it under 2500 mg a day because it does make you retain water and can aggravate conditions like hypertension... but I think it's false to say that it actually causes weight gain or hinders weight loss. I'm sure I'll get flamed for saying that but scientifically speaking, it's true that you won't gain fat from eating sodium.0 -
29lbs is great! I switch up my workouts about every 3 months, I started losing inches again with zumba, piloxing, and spin class. Try some high intensity cardio and this should rev up your metabolism, btw , what is PSOC?
PCOS is polycystic ovarian syndrome, it causes your hormone balance to be off, and it can make weight loss very slow. You can check out more on google if you choose.0 -
I believe that only other women with PCOS have an idea about the uphill battle you're fighting. The chemistry of PCOS is NOT a typical model, and typical approaches don't work as well as those that are customized to what you're dealing with. I say this from the perspective of having lived with a PCOS diagnosis for over a decade, and having gone undiagnosed for many years with that insidious symptom of "unexplained weight gain" dogging me.
What you have accomplished so far is fantastic. Can you make changes to optimize your loss? Absolutely. I'm sure you know that low-carb diets are the best approach for PCOS. If you haven't already been tested for Insulin Resistance, you should have a fasting Insulin Level test done. If you are Insulin Resistant, (or diabetic) there are dietary changes you can make to lower the levels, as well as supplements that can improve it. Many women with PCOS find that a prescription for Metformin makes a huge difference in their ability to lose weight as well. If you aren't taking Metformin, it might be something to discuss with your doctor. PCOS is one of the medical conditions outside of diabetes that Metformin is indicated for.
I think what you need to know today is that there is hope. This syndrome is difficult, but not impossible to deal with. The more weight you lose, it is likely that your symptoms will improve, so keep working at it.
Discouragement is something we all go through - don't let it defeat you. Keep at it. You CAN do it.0 -
\29lbs is great! I switch up my workouts about every 3 months, I started losing inches again with zumba, piloxing, and spin class. Try some high intensity cardio and this should rev up your metabolism, btw , what is PSOC?
PCOS is polycystic ovary syndrome. From what I understand it causes insulin problems that can contribute to having an especially hard time losing weight. I'm not 100 percent on that though.0 -
It's taken me 11 months to lose 44 pounds. It's a slow process when you do it through lifestyle changes. HOWEVER, the slower you go the easier it is for those lifestyle changes to just become your lifestyle. In addition, it gives the rest of your body time to catch up, less loose skin, easier adjustment for body image issues, easier on joints and organs etc.. You are doing really well, just keep going
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