Starting C25K!

harliesmom · October 2011

Hi everyone! I am starting C25k this week, but seem to be getting different programs when I google C25K. Can anyone send me a link to the real C25K or let me know where to find it!

Jones4177 · October 2011

http://www.coolrunning.com/engine/2/2_3/index.shtml

veganempress · October 2011

Hi,

I am on week 4 of this program. The sessions are only 30 mins and you can go at your own pace. Its not distance oriented like others

http://www.c25k.com/c25k_treadmill.html

satikat · October 2011

i love the treadmill info. I've been looking for visual cues (instead of audio/verbal) and this might work!

rainunrefined · October 2011

do you have a smart phone? I use the app and it matches up with the cool runnings site mentioned by a PP.

satikat · October 2011

i have a smartphone, but can't use headphones.

Starting C25K!

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