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third day

juliawdavid
juliawdavid Posts: 4
edited October 2024 in Introduce Yourself
hi this is my third day and i am struggling a bit today because of eating out today. i have 137 calories left for the day and it is 3:00 p m. however I am going to pull it off, I am determined and I can still drink plenty of water and work out and gain some calories. plan on having a healthy snack later. :)

Replies

  • elcorcoran
    elcorcoran Posts: 16
    You can do it!!
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    You can do this! Workout a little and eat a healthy dinner (salad or stir fry with LOTS of veggies-- they are filling and low cal). And remember, you are just starting this journey. It will take a little bit for you to adjust to the new lifestyle. If you go over calories a little (not advocating a whole pack of Oreos binge here LOL), it isn't the end of the world! You can do this! :-)
  • alerica1
    alerica1 Posts: 310 Member
    Yep, you can do it. Just stay busy, keep yourself occupied, drink plenty of water and have a healthy, low cal snack. Keep up the good work! :)
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