Slow and steady wins the race.

magnumgirl
magnumgirl Posts: 12 Member
edited October 2024 in Introduce Yourself
No fad diets for me, I want to make a lifestyle change that will have long lasting results. My goal is to lose 25 lbs.
I tell all my friends about My Fitness Pal, THIS is the best thing since Sliced Bread.

Replies

  • deex18
    deex18 Posts: 113 Member
    wel said!!!! i somtimes feel bad when the scale only goes down a little bit but just keep saying slow and steady wins the race!!!
  • bigbugboo
    bigbugboo Posts: 161
    Here here! Well done you! I agree totally. I always used to want quick results, but I could never keep the weight off for long. Slow and steady is definitely the way to go.
  • KickinBooty
    KickinBooty Posts: 49
    In my case it's a half of an inch at a time. Hopefully slow and steady.
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