New to myfitnesspal.com and just wanting to say Hi :)

Natural4Life
Natural4Life Posts: 45 Member
edited October 3 in Introduce Yourself
Hello everyone;

I was on a weightloss program and recently lost a lot of weight but I still have much more to go so I decided
to join this website for advice, tips and great support to help me finish my journey to a healthier, happier me.

I added progress pictures on my profile in the picture section.. I'm not sure if that's how it works or not haha.

Thanks for reading :D xo.

Replies

  • srr728
    srr728 Posts: 549 Member
    Hey girl, I'm new too. Just wanted to say hey.
  • Natural4Life
    Natural4Life Posts: 45 Member
    Good luck on your journey :) if you ever need support, advice or etc. I am a click away.
  • Vicky14174
    Vicky14174 Posts: 715 Member
    you have done awesome so far. congrats on the loss to date. good luck with the rest of your journey.

    Vicky Jo
  • Natural4Life
    Natural4Life Posts: 45 Member
    Thank you :)
    I was excited to log on today and see friend request :) it made my morning.
    Feel free to add me everyone xo.
  • bryson10408
    bryson10408 Posts: 4 Member
    Question....I just signed up to this website a few minutes ago. It says I need to eat 1200 a day and I will be walking 3 days a week...do I need to eat back the calories I burned???
  • Natural4Life
    Natural4Life Posts: 45 Member
    No, do not eat back the calories you burn. By eating & burning your daily limit that you have set for yourself will ensure your success.
    I work for a weightloss clinic if you are wondering. I lost 90lbs in 7 months using portion control, exercising 5 days a week, drinking 10+ glasses of water a day and making healthy choices when it came to foods but I did not deprive myself.
  • bryson10408
    bryson10408 Posts: 4 Member
    wow, thats amazing! I need to lose 70 lbs to get to my goal weight. During my pregnancy I gained WAY too much weight...its been 16 months and I still can't lose the weight, I started right after my son was born b/c my cravings had changed back to eating healthy. While i was pregnany I didn't want anything healthy, I forced myself to eat salads and veggies and got sick from it, so at least I tried and now im paying the price. I went to a retail dept store to buy a couple pair of jeans...I almost started crying in the changing room, my son was staring at me so I didn't cry but I can't believe I'm this big, I hate it. :( Something HAS GOT TO GIVE!
  • Natural4Life
    Natural4Life Posts: 45 Member
    Veggies & salads can get so bland and boring you have to be creative and make something brand new. You will love it! I can message you a few recipes that will ensure you get your 2 cups of vegetables per meal and needed portion of protein.
  • bryson10408
    bryson10408 Posts: 4 Member
    please do, that would be great! Thank you!
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