Biggest Loser October Challenge (Closed Group)

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  • Browniety
    Browniety Posts: 12 Member
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    Weight: 213
    Waist: 46
    Hips: 49
    Forearm: 10 right and left
    wrist: 6 right and left
    height: 5'3"
    female
  • spgabby86
    spgabby86 Posts: 323 Member
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    I'm in

    SW - 153.2
    HEIGHT - 5' 0
    WAIST - 34
    HIPS - 42
    RIGHT WRIST 6 & LEFT WRIST 6
    FOREARM (R) 9.5 & LEFT 9.5
    NECK 13.0


    This is going to be great...I like knowing what I have to do each day...it helps me to plan better...thanks again Tina...

    Gabby~
  • Rachy80
    Rachy80 Posts: 38
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    Weight - 71.4kg
    Waist - 33.5 (85cm)
    Hips - 38 (96.5cm)
    Forearm - 10.5 (26.5cm)
    Wrist - 6.5 (16.5cm)

    (I'm guessing Eastern is meaning Eastern time US and not Eastern time Australia (as we have Eastern Time in Australia as well) I've tried to google the time difference and I think u guys are 14hrs behind. So when it's 7pm in Australia (Brisbane) it's 5am in the US.
  • Rachy80
    Rachy80 Posts: 38
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    Weight Conversion: 71.4kg = 157.41lbs
  • Rachy80
    Rachy80 Posts: 38
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    Oops and height: 173cm :)
  • tsumpter
    tsumpter Posts: 491
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    Daily Challenges for the Modified (for those with of us with knee problems):

    Tuesday, October 11, 2011: Tricep kickbacks or tricep dips - 3 sets of 15
    Wednesday, October 12, 2011: 3 sets of 15 Lying tricep extentions
    Thursday, October 13, 2011: 2 sets of 12 Dead lifts (would work lower back and hamstrings) .
    Friday, October 14, 2011: Rest Day-Must do something nice for yourself & check in
    Saturday, October 15, 2011: 100 crunches
    Sunday, October 16, 2011: Bicep curls and/or hammer curls - 3 sets of 15
    Monday, October, 17, 2011: 3 sets of 15 swimmer presses
    Tuesday, October 18, 2011: Chest flies - 3 sets of 15
    Wednesday, October 19, 2011: 3 sets of 15 Floorwork: leg lifts - inner and outer
    Thursday, October 20, 2011: 100 crunches & 3 sets of 15 swimmer presses
    Friday, October 21, 2011: Rest Day, you must do something nice for yourself-check in
    Saturday, October 22, 2011: 3 sets of 15 Legpress - when you're on the floor on your hands and knees and lift your leg up in the air
    Calf raises - believe me, if you do about 50-70, they're excellent & 50 crunches
    Sunday, October 23, 2011: 3 sets of 15 Buttock lift - lay on your back, lift your tush only and press up & Tricep kickbacks or tricep dips - 3 sets of 15
    Monday, October 24, 2011: Tricep kickbacks or tricep dips - 3 sets of 15 & 3 sets of 15 Lying tricep extentions & 100 crunches
    Tuesday, October 25, 2011: Chest flies - 3 sets of 15 & 3 sets of 15 Floorwork: leg lifts - inner and outer
    Wednesday, October 26, 2011: 100 crunches & 3 sets of 15 swimmer presses & 3 sets of 15 legpress
    Thursday, October 27, 2011: 3 sets of 15 Legpress & 50 crunches & 3 sets of 15 swimmer presses
    Friday, October 28, 2011: Rest Day, You have to do something nice for yourself
    Saturday, October 29, 2011: 3 sets of 15 Buttock lift 3 sets of 15 chest flies, 3 sets of 15 tricep kickbacks or tricep dips, 3 sets of lying tricep extentions
    Sunday, October 30, 2011: 100 crunches, 3 sets of Butlock lift & 3 sets of 15 Legpress
    Monday, October 31, 2011: Finial Check-In
  • spgabby86
    spgabby86 Posts: 323 Member
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    Welll I hope everyone's week is starting off to a Great Start...thanks to Tina we ALL will be in great shape before we know it....feeling good and looking good each and everyday.

    Here's wishing everyone luck...and have a Blessed Week...

    Always remember YOU WILL WIN IF YOU DON'T QUIT!

    BLC - Monday, October 10th: 3 set of swimmers presses & 3 sets of wood chops

    1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run

    10lb Slimdown Xtreme Total Body (Chris Freytag 35/38 mins)
    Tread 15 mins 1.07 miles 125 calories

    Good night everyone!
  • tsumpter
    tsumpter Posts: 491
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    Welll I hope everyone's week is starting off to a Great Start...thanks to Tina we ALL will be in great shape before we know it....feeling good and looking good each and everyday.

    Here's wishing everyone luck...and have a Blessed Week...

    Always remember YOU WILL WIN IF YOU DON'T QUIT!

    BLC - Monday, October 10th: 3 set of swimmers presses & 3 sets of wood chops

    1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run

    10lb Slimdown Xtreme Total Body (Chris Freytag 35/38 mins)
    Tread 15 mins 1.07 miles 125 calories

    Good night everyone!

    You are correct...if we don't quit we will all be all winners & one sexy group....
  • spgabby86
    spgabby86 Posts: 323 Member
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    BLC - Wednesday, October 12th: 3 sets of split squats & 100 jumping jacks

    Tread - 20 mins 2.14 miles 257 calories

    1 minute bear walk (2 MINS)
    50 Squat Kicks
    50 Jumping Jacks (100 total)
    50 Crunches (150 toatl - 210 crunches completed for this weeks challenge)
    50 Split Squats
    1 mile walk, jog, run (2.14 miles in 30 mins)
    50 Toe Touches
  • spgabby86
    spgabby86 Posts: 323 Member
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    Well tomorrow is weigh-in so lets get excitied!

    Todays workout
    Treadmill 30 mins 2.20 miles 266 calories
    Leslie Sanson - 1 Mile walk
    100 Jumping Jacks
    100 Crunches

    HIDDEN TREASURE
    PLAN C (High Impact)

    3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES)

    BLC - Thursday, October 13th: 3.1 miles walk, bike or run & 3 sets of 15 swimmers

    Save Note
    Treadmill 30 mins 2.20 miles 266 calories
    Leslie Sanson - 1 Mile walk
    100 Jumping Jacks
    100 Crunches

    HIDDEN TREASURES - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES)

    BLC - Thursday, October 13th: 3.1 miles walk, bike or run & 3 sets of 15 swimmers
  • tsumpter
    tsumpter Posts: 491
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    Reminder that today is our 1st check in & you must be checked in by 9 a.m. (eastern) on Saturday or you will be automatically eliminated. Don't forget that we need your weight (in lbs), measurements (in inches), exercise minutes and whether you completed your daily challenges.

    Good luck everyone!!! :smile:

    Tina :flowerforyou:
  • spgabby86
    spgabby86 Posts: 323 Member
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    Well here's to our first weigh-in...WISHING EVERYONE much luck...I'm sure we ALL had a GREAT WEEK...

    Thank you Tina once again...so looking forward to a rest day soon!

    Week 1 - October 8, 2011-October 14, 2011
    Exercise Min 378 ~ Exercise Calories burned 3263
    SW - 153.2
    CW - 152.2 (down 1lb)
    HEIGHT - 5' 0
    WAIST – 33.5
    HIPS – 41.7
    RIGHT WRIST 6 & LEFT WRIST 6
    FOREARM (R) 9.5 & LEFT 9.5
    NECK 13.0


    Bonus Challenge (if you complete you receive an extra point):
    October 8, 2011-October 13, 2011-complete an extra 200 crunches - COMPLETED

    Saturday, October 8th: 100 crunches & 100 jumping jacks - DIDN’T MEET
    Sunday, October 9th: 3.1 miles walk, bike or run & 15 Burpees - DONE
    Monday, October 10th: 3 set of swimmers presses & 3 sets of wood chops - DONE
    Tuesday, October 11th: 35 globe jumps & 3 sets of 15 kick squats - DONE
    Wednesday, October 12th: 3 sets of split squats & 100 jumping jacks - DONE
    Thursday, October 13th: 3.1 miles walk, bike or run & 3 sets of 15 swimmers - DONE
    Friday, October 14th: Rest Day, Check-In & you must do something nice for yourself (check in by 9 a.m. on -October 15th – GOING OUT WITH THE GIRLS TONIGHT…We will have TONS OF FUN!
  • jwaters1006
    jwaters1006 Posts: 136 Member
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    Week 1 - October 8, 2011-October 14, 2011
    Exercise Min 143
    SW - 280.6
    CW - 278.6
    HEIGHT - 5' 4
    WAIST – 40.5
    HIPS – 53.5
    WRIST- 6.5
    FOREARM 10.5
  • jjbranc
    jjbranc Posts: 27
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    exercise minutes-710
    height-5'5"
    weight 137.8
    waist-26"
    Hips-36"
    forearm-9.0"
    wrist-6"

    I was able to meet all challenges and bonus
  • spgabby86
    spgabby86 Posts: 323 Member
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    Tread 45 mins 3.20 miles 385 Calories
    Chris Freytag 10lb Slimdown: UPPER (20/23 mins)
    100 Jumping Jacks


    BLC - Saturday, October 15th: 3.1 walk, run or bike & 100 crunches (3.20 MILES TOTATL)

    3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups
  • ardeornellis
    ardeornellis Posts: 198 Member
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    well, I didn't get my stuff in on time so I am out.. Tsumpter is great at setting up challenges so yall stick with it work hard and you will have excellent results.. I was going to report my info just after my morning run.. I planned on a 1.5 hr run but felt GREAT so I kept running.. Ended up running 13.1 miles in 2hr 27 min!! It knocked me out of the challenge but was a huge milestone!!! I wish all you ladies the BEST!!! Set your goals high and GO FOR IT!!
  • jwaters1006
    jwaters1006 Posts: 136 Member
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    Week 1 - October 8, 2011-October 14, 2011
    Exercise Min 143
    SW - 280.6
    CW - 278.6
    HEIGHT - 5' 4
    WAIST – 40.5
    HIPS – 53.5
    WRIST- 6.5
    FOREARM 10.5

    forgot to include i met all challenges
  • spgabby86
    spgabby86 Posts: 323 Member
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    well, I didn't get my stuff in on time so I am out.. Tsumpter is great at setting up challenges so yall stick with it work hard and you will have excellent results.. I was going to report my info just after my morning run.. I planned on a 1.5 hr run but felt GREAT so I kept running.. Ended up running 13.1 miles in 2hr 27 min!! It knocked me out of the challenge but was a huge milestone!!! I wish all you ladies the BEST!!! Set your goals high and GO FOR IT!!

    Wow so sorry to hear that...are you sure you're out...I haven't seen her post any info from this weeks results
  • ardeornellis
    ardeornellis Posts: 198 Member
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    I didnt post them because I was past the deadline. It's all good. I'll be cheering yall on!!
  • tsumpter
    tsumpter Posts: 491
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    Good evening guys....Sorry, that I haven't gotten the results posted yet. The kids and I decided to go north to visit family before winter hits. I will post the results within the next hour.

    :smile:

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