30 day challenge w/Jillian

i dont have the money to buy the DVD

try finding it at your local library. Sometimes county libraries will be able to share their collection to make a wider search for what you're looking for. I was able to find a large amount of her dvds (and others). It's worth looking for, as it's usually free to rent for a week or so...

sounds great. count me in! im currently doing the "shred", and i love it. (but im also on day 4 of starting it)

inregards to this "challenge", are any of you able to enter this exercise info in on your profile?? if so, please share with me the details....

:flowerforyou: Angela

sounds great. count me in! im currently doing the "shred", and i love it. (but im also on day 4 of starting it)

inregards to this "challenge", are any of you able to enter this exercise info in on your profile?? if so, please share with me the details....

:flowerforyou: Angela

I usually just enter it in as 20 minutes of high impact cardio, but if anyone knows of a better way to enter it I would like to know as well.

How is everyone feeling?

i was doing great with the workout last week, 4 days straight WITHOUT the weights..and i was feeling great and could walk straight by day 3! i got the 3lb weights over the weekend and did my workout tuesday (was sick monday)...WOW what a difference it made working out with the weights..i was almost positive she was gonna kill me! LOL
starting my dvd up now before i head to work....
thank you also for the comment about adding the workout to my "exercise".... anyone else adding it differently?? i even tried counting the exercises and number of them i was doing so i could add seperately...but that became too difficult once my muscles began screaming

thanks everyone...keep up the great work!
NO PAIN, NO GAIN!

God Bless,
angela

Try 20 minutes circuit training

thank you ladies for your help, im gonna log as circuit training and go from there..... as long as i have something to go with.... appears ive been dropping 0.2 daily doing level one.... better to lose 0.2 than nothing at all though
thank you all for the support to keep working at this.
reports say that when you have someone else to exercise with, vent to, and to have the same goal with....they lose weight faster!?!? also report says you will eat more when with people...good thing were not LOL
hope everyone is having a wonderful day!!

Super job rae-Mayer~ i made it thru for 5 days straight and hope i dont "flop" during the weekend due to my husband having control over the tv and me working all day

i have a plan to take my dvd, exercise mat, adn weights to work and exercise on my "coffee break" if need be....

im still having a time entering in my "exercise time" on the site.... ive done it 2 different ways, as suggested on here... one tells me 150-172 cals burned....
im not sure what the HMR?? means??? to try that route...
i went up a few oz. today and that put me in a rut!! good thing i have tomorrow to burn it off!

One week, 6 days of working out, and 251.5. Doesn't seem like much weight loss, but the workouts seem a little easier, so I am hoping that muscle is replacing fat.

The first 3 days I managed to do both the 30DS lev 1 and the week 1 C25K walk/runs, but since then, I only seem to be able to do one or the other before my legs hurt too much. Still, I only took one day off, so I feel pretty good about myself.

Thanks to all of you for the motivation - would be so easy sometimes to just skip working out, if I didn't know I would be putting the numbers down here. Hope you all had a good week too!

Just as a reminder, when does the week start? lol If it was from Saturday then I worked out 7 days and my weight is now 257.4. Yesterday was my rest day and I'm about to start Level 2 tonight. Gulp!

Four work outs this week and I am down to 228lbs!!