How often do you/should you weigh yourself?

I weigh myself once a week, same time in the morning. if I do it more it's just depressing because your body fluctuautes alot.

I do it Sunday morning! I just did my first one too.

Hi, ideally once a week is sufficient but every now and again I'll weigh myself in the middle of the week just to keep myself honest.

Official weigh in once a week in the AM. I also use measuring tape. Some people will poo poo scales but, I have found it the only way to really track my loss. Measuring tape is still not showing a change and I have lost almost 20lbs ( most off mfp) So I would say both maybe one a week.

I weight myself every morning, first thing in the morning before I eat of drink. Yes, every morning is a little obsessive but if I didn't make a habit out of it I would probably forget to do it weekly so I just do it as part of my daily routine.

I weigh every Saturday morning when I wake up and without clothes. I will also occasionally weigh in on a Wednesday or Thursday just to make sure I am on track.

I used to do it once a week on the same day/time.

However, since being at a good weight for my body I do not weigh myself anymore because the scale isn't particularly useful. I have a scale that is supposed to also calculate body fat and accoridng to it I have stayed at 75kg (which is my normal weight anyway) but have gained 5% bf in the last 3 months according to the scale even though the difference in the mirror is noticably different (closer to the 14% mark).

So after you reach your goal weight I recommend weighing yourself monthly to make sure weight isn't creeping on but the mirror will be more accurate at that point. At the start of your journey once weekly is enough.

I weigh myself every day, that way I can keep track of fluctuations, ie water retention due to sodium, and also to keep track of how certain foods affect me. I expect fluctuations so I dont let them bother me.

I only ever log my weight on here once a week, at the same time and the same day first thing in the morning.

I weigh myself once a week in the morning (usually a friday) after waking up and going to the toilet.
I also take my measurements once a month.

Once a week in the morning at the same time and after I go to the bathroom.

lol I might worship the scale A BIT. I weigh myself nearly every time I enter the bathroom.. but I only record about once a week because of fluctuation

I weigh every single morning. I was worried at first that it might seem obsessive, and since I have an obsessive personality I guess I really dont care. I need to see progress, and sometimes that means staying at the same weight for days at a time...but I need to see that the scale isnt going in the wrong direction. If I have lost it encourages me to go out and exercise. If I am a plateau it motivates me to get out and exercise. If I gained weight, I get angry and I throw on my shoes and do a "disappointed with myself" super powered exercise, lol. No matter how I look at it weighing daily is right for me. Everyone is different. If you can handle the suspense then weigh weekly. If you are like me and want to open your Christmas presents early just to see what they are then you might find yourself standing on your scale at 5am every morning!