Sunday Mini "Challenge"
Charger440
Posts: 1,474 Member
The challenge for today is:
Go for a nice leisurely walk for at least 30 min.
Do NOT log this walk as the point of this walk is just to relax and take time for yourself. I have seen enough of my friends exercise cals to know that a nice slow walk just taking things all in and relaxing is not going to burn that many cals and besides if your worried about your cals your not relaxing!
Remember, the Sunday "challenge" is about relaxation and stress relief.
Go for a nice leisurely walk for at least 30 min.
Do NOT log this walk as the point of this walk is just to relax and take time for yourself. I have seen enough of my friends exercise cals to know that a nice slow walk just taking things all in and relaxing is not going to burn that many cals and besides if your worried about your cals your not relaxing!
Remember, the Sunday "challenge" is about relaxation and stress relief.
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Replies
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It's a beautiful morning here, i will be going out for a nice stroll soon.0
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its nice here too ..so will be doing the same0
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I'll go for one. The lea we are almost done changing, it is a chilly crisp morning so a great day for a casual stroll!
Thanks charger!0 -
Just finished my casual 30 minute stroll. Loved it!!!0
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it was lovelly out there today0
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going to the beach and stroll with my hubby on the white sands of Pensacola
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I am in
) Gotta get as much walking in before the snow starts later this week :sad: 0 -
Done. Thanks!0
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30 minute walk in 50 degree weather done) 0
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the best part of the walk was that my family decided to join me....yay!!!0
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I got mine in....went fer 30 min with the dog and daughter. It was nice and about 60 degrees here.0
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