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    New to weightloss

    Posts: 5
    edited October 2024 in Introduce Yourself
    Hi everyone,
    I'm Vicky , I have just joined today with the hope that this site will get me eating better,exercise more (which isn't hard as exercise is my stranger).
    I look forward to sharing my journey with you all.

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    Replies

    • Posts: 1,722 Member
      good luck to you on your journey!
    • Posts: 383 Member
      Welcome and good luck. Great site for support. Feel free to add me.
    • Posts: 5
      Thanks very much.
    • Posts: 273 Member
      Welcome! Feel free to add me if you like.
    • Posts: 140 Member
      Welcome.. and yes.. MFP is WONDERFUL.....
      we have a great bunch of people here and if you hook up with the right ones...
      your journey will be soooo much easier...

      Good luck and feel free to friend me
    • Posts: 5
      Is there such a thing as calorie free foods?I'm a little lost as to where to start.
    • Posts: 26 Member
      good luck!
    • Posts: 41 Member
      think of foods you like and try to find lo-cal substitutes. think of healthy foods such as fruits and vegetables that you like and make it a point to get those into your diet more.. i would advise against making yourself eat foods you hate for the sake of saving on calories as this always makes me miserable and i give up :) - you can switch from regular soda to diet which usually has no calories but otherwise, i think calories are in all foods. set your goals and work to stay within them. as to exercise, you might keep it simple at first- things like simple calesthenics- toe touches, or running in place, jumping jacks. try for 10 minutes and gradually try to increase your time and effort, etc., hope this helps :) best of luck
    • Posts: 5
      Well guys 1st day down,I came in under calories so Woot woot for me :).
      NIGHT ALL.
    • Posts: 540 Member
      Feel free to add me...good luck
    • Posts: 84 Member
      Good luck & feel free to add me! :)
    This discussion has been closed.

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