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New to weightloss

jazzysmum
Posts: 5
Hi everyone,
I'm Vicky , I have just joined today with the hope that this site will get me eating better,exercise more (which isn't hard as exercise is my stranger).
I look forward to sharing my journey with you all.
I'm Vicky , I have just joined today with the hope that this site will get me eating better,exercise more (which isn't hard as exercise is my stranger).
I look forward to sharing my journey with you all.
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Replies
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good luck to you on your journey!0
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Welcome and good luck. Great site for support. Feel free to add me.0
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Thanks very much.0
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Welcome! Feel free to add me if you like.0
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Welcome.. and yes.. MFP is WONDERFUL.....
we have a great bunch of people here and if you hook up with the right ones...
your journey will be soooo much easier...
Good luck and feel free to friend me0 -
Is there such a thing as calorie free foods?I'm a little lost as to where to start.0
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good luck!0
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think of foods you like and try to find lo-cal substitutes. think of healthy foods such as fruits and vegetables that you like and make it a point to get those into your diet more.. i would advise against making yourself eat foods you hate for the sake of saving on calories as this always makes me miserable and i give up
- you can switch from regular soda to diet which usually has no calories but otherwise, i think calories are in all foods. set your goals and work to stay within them. as to exercise, you might keep it simple at first- things like simple calesthenics- toe touches, or running in place, jumping jacks. try for 10 minutes and gradually try to increase your time and effort, etc., hope this helps
best of luck
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Well guys 1st day down,I came in under calories so Woot woot for me
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NIGHT ALL.0 -
Feel free to add me...good luck0
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Good luck & feel free to add me!0
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