New to weightloss

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jazzysmum
jazzysmum Posts: 5
in Introduce Yourself
Hi everyone,
I'm Vicky , I have just joined today with the hope that this site will get me eating better,exercise more (which isn't hard as exercise is my stranger).
I look forward to sharing my journey with you all.

Replies

  • H_Factor
    H_Factor Posts: 1,722 Member
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    good luck to you on your journey!
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
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    Welcome and good luck. Great site for support. Feel free to add me.
  • jazzysmum
    jazzysmum Posts: 5
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    Thanks very much.
  • Shelby814
    Shelby814 Posts: 273 Member
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    Welcome! Feel free to add me if you like.
  • letsgetserious
    letsgetserious Posts: 140 Member
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    Welcome.. and yes.. MFP is WONDERFUL.....
    we have a great bunch of people here and if you hook up with the right ones...
    your journey will be soooo much easier...

    Good luck and feel free to friend me
  • jazzysmum
    jazzysmum Posts: 5
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    Is there such a thing as calorie free foods?I'm a little lost as to where to start.
  • hollyprovince
    hollyprovince Posts: 26 Member
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    good luck!
  • snorktharpe
    snorktharpe Posts: 41 Member
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    think of foods you like and try to find lo-cal substitutes. think of healthy foods such as fruits and vegetables that you like and make it a point to get those into your diet more.. i would advise against making yourself eat foods you hate for the sake of saving on calories as this always makes me miserable and i give up :) - you can switch from regular soda to diet which usually has no calories but otherwise, i think calories are in all foods. set your goals and work to stay within them. as to exercise, you might keep it simple at first- things like simple calesthenics- toe touches, or running in place, jumping jacks. try for 10 minutes and gradually try to increase your time and effort, etc., hope this helps :) best of luck
  • jazzysmum
    jazzysmum Posts: 5
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    Well guys 1st day down,I came in under calories so Woot woot for me :).
    NIGHT ALL.
  • kouzzzz
    kouzzzz Posts: 540 Member
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    Feel free to add me...good luck
  • vic72
    vic72 Posts: 84 Member
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    Good luck & feel free to add me! :)

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