Something salty?

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Charlie175
Charlie175 Posts: 231 Member
edited October 2024 in Food and Nutrition
If I eat something salty tonight for supper. . do you think it's going to affect my weigh-in in the am?!

Replies

  • Contrarian
    Contrarian Posts: 8,137 Member
    How much salt are we talking?
  • Charlie175
    Charlie175 Posts: 231 Member
    not a lot. . I've got leftover ground beef that I made the other day and I know I put too much boullion in it, so its salty tasting
  • Srbrosseau
    Srbrosseau Posts: 58 Member
    Nah, you'll be alright. But remember, water retention isn't really gaining weight. You'll sweat/pee it out eventually.
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    I think you'll be alright. Have a huge glass of water with it too.
  • Charlie175
    Charlie175 Posts: 231 Member
    Ok, thanks! Haven't been getting along well with the scale and am hoping for good news in the am, didn't want to ruin it
  • Raf702
    Raf702 Posts: 196 Member
    You'll just retain water, feel a bit bloat due to the extra water absorbed from the sodium intake. But you will easily lose it after a day or so if you get back on your diet, and do your normal exercise routine. Nothing to lose sleep over, I promise you that.
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