Question about carbs...

danabrown68
danabrown68 Posts: 17
edited October 3 in Food and Nutrition
I have been doing ok staying under or at my calorie allowance for each day, but I go over my carbs almost every time. Should I worry about this or is it ok. I am usually over about 5-20 carbs... Thanks!!!! :smile:

Replies

  • PB67
    PB67 Posts: 376
    As long as your calories are in order, your carb count doesn't matter a whit.
  • danabrown68
    danabrown68 Posts: 17
    Well, after revisiting my diary. I see when I am over in carbs, it is like 30+...that might be bad, huh? LOL
  • Hissweetheart
    Hissweetheart Posts: 14 Member
    I think it would depend on how your weight is. Are you losing at a pace you are happy with? Cutting carbs always helps me!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    If you're just getting started then concentrate on calories for now. If you find you aren't losing weight after a while, then you can start playing around with the macronutrient ratios (carbs/proteins/fats).
    Just make sure you are getting lots of good fresh food in there and you should be OK.
  • danabrown68
    danabrown68 Posts: 17
    Great!! Thanks!!!
  • vzucco
    vzucco Posts: 229
    I have been consistently over on FAT, which is much worse, and am still managing to lose. I do keep right at or under the calorie goal though. I don't think carbs are as bad as people make them out to be. Just make sure those carbs are whole wheat, whole grain, and veggie and you'll be more than fine!
This discussion has been closed.

Categories