healthy breakfast that keeps you full
Options
jjordan395
Posts: 5
Any recommendations on breakfast ideas? I don't have time in the morning to spend time cooking a meal, but cereal and fruit just don't keep me full for that long. Any thoughts on alternate quick AM meals?
0
Replies
-
Eggs, use some Mrs. Dash on some scrambled egg whites....Delish and filling...
There's also oatmeal or Sara Lee 45 calorie bread with some I can't believe it's not butter....less calories and still fills you up!0 -
I'm not much of a morning person so I need a quick breakfast too. So I typically have a shakeology shake every morning, its quick and I can just mix it up in my shaker cup and go, or make it at work. And it keeps me full all morning.0
-
fiber one cereal and 1/2 cup milk0
-
Eggs and bacon0
-
cooked oatmeal with fruit is filling. Works for me. I may have a slice of whole wheat toast if I'm still hungry.0
-
I'm sure others will disagree, but I do an Egg McMuffin from McDonalds almost everyday. 300 calories and keeps me full till lunch. The sodium is a little high, but works for me.0
-
I have a hard time getting full on breakfast too! I'm actually eating frosted shredded mini wheats (cereal) with 1% milk. It actually keeps me full until lunch time! I also have a cup of coffee with it. It must be all the fiber in it lol.0
-
I eat a banana or an apple with 1-2 TBSP of natural peanut butter 5 out of 7 days/week. The fiber & protein keeps me full & satisfied until my next meal or snack. I try to eat every 3 hours.0
-
Two weetabix with hot milk and a little brown sugar, Wholemeal toast with pate.0
-
This is my go-to breakfast if I don't have time to cook:
2 Whole Wheat, Low Fat Eggo Waffles
1-2 Tbs of almond butter
1 Tbs of pure maple syrup (not that pancake syrup crap - splurge and buy the REAL stuff!)
Has fiber, protein, and carbs. YUM! YUM!0 -
I've been eating a bagel thin with peanut butter and either a banana or a yogurt along with it..0
-
I like to make a shake with almond milk, almond butter, and protein powder. I also add in two hard boiled eggs. I don't get hungry until lunch.0
-
Oatmeal keeps me full forever! I buy instant oatmeal, Target store brand (market pantry or archer farms, idk which) has a great pumpkin one but there are so many great flavors!0
-
I make a large batch of boiled eggs once a week and I eat three boiled egg whites every morning. I also don't eat cooked oatmeal but I do eat it dry with cinnamon, dark chocolate and chopped prunes. Then I also eat fiber one with skim milk. Super easy breakfast and most of it can be made the night before.0
-
two pieces of toast, a tablespoon of peanut butter on each, and a banana sliced in half, and then half again (long ways). or just a regular PB&J. make it the night before, and wrap it in tin foil and put it in the fridge.
however, i love making myself an egg omlet (whole eggs) with either chopped tomatoes or peppers, on a whole wheat wrap. love it.0 -
I do 2 slices of whole wheat cinnamon raisin bread with peanut butter and a hard boiled egg.0
-
You can precook eggs to use for egg sandwiches.
My current faves are oatmeal with a tablespoon of peanut butter and a chopped apple, half of a pumpkin spice bagel with a tablespoon of peanut butter.
Another option that I love is an everything bagel thin lightly toasted w/ 1 oz. fat free cream cheese, top w/ raspberries or sliced strawberries, a couple of slices of deli turkey and baby spinach.0 -
One of my favorite and easy breakfasts is:
One whole wheat bagel thin from thomas'-- 110 calories
1 tbls peanut butter on one half -- 95 calories
1 wedge of laughing cow cheese light swiss on the other half -- 35 calories
1/2 cup yogurt with 1/4 cup blueberries -- 115 calories
Total of 355 calories and I'm good til lunch!0 -
Chobani yogurt and fruit or Pure Protien protien bar 20g of protien 200 calories. Keeps me full til about 2pm.0
-
Every weekday I have a 6 oz Light and Fit yogurt (80 calories), 1 serving of almonds (170 calories) and 1 cup of mixed fruit (about 50-75). I eat it at my desk (I have to wait an hour after taking a medication) and it keeps me very satisfied until lunch. Weekends I often have a breakfast sandwich (one over-hard egg fried in 1 tsp of butter, 2 pieces of low calorie whole wheat bread or a whole-wheat sandwich thin, 1 T muffaletta for "zip", and 1 oz of cheese--total calories about ). It's also very satisfying and filling.
I'm not a cereal or oatmeal kind of person so that is never appealing to me no matter how hard I try to like it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions