Everything's Flattening Out...Except My Mid-Section

TheEffort
TheEffort Posts: 1,028 Member
edited October 2024 in Fitness and Exercise
Been at this for over 4 months and have lost 22 pounds...struggling to get a flat stomach. Any suggestions?

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Replies

  • snookumss
    snookumss Posts: 1,451 Member
    That flat tummy is the hardest to get! My belly is the only thing that hasn't really budged AT ALL this entire time. Just have to keep it up Hon!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    How's your sugar intake? That's what I always hear people saying when looking to flatten out the belly!
  • leomom72
    leomom72 Posts: 1,797 Member
    i have the same problem..i dont have any advice for you..good luck
  • lupa01
    lupa01 Posts: 162 Member
    Yes, be patient. You probably simply have not lost enough weight to see a real difference in your abdominal area yet. And, depending on your body type, your stomach might be the last thing to go. Stay encouraged, and give it a lot more time.:-)
  • RyonsLions2
    RyonsLions2 Posts: 350 Member
    Dr. Arthur Agaston, South Beach Diet, Lose Belly Fat First. I did this diet and it works!!!! I am on it now and I am seeing a difference in my belly EVERY day. I can send you an excerpt from the Phase 1 section which is what is doing this for me if you want.
  • mbond6
    mbond6 Posts: 27 Member
    Its just the hardest place to get rid of, especially for us tummy women. :)
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