Abs are made in the kitchen

madisonsteelex
madisonsteelex Posts: 295
edited October 3 in Food and Nutrition
So what are your best foods for helping to make those sculpted abs?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    any foods that you like and help you maintain a caloric deficit

    i ate a lot of chicken, broccoli, steak, eggs, pb, cheese and ice cream on my cut
  • madisonsteelex
    madisonsteelex Posts: 295
    Thanks! Sounds just about like what I eat normally. :D
  • MissFit0101
    MissFit0101 Posts: 2,382
    bumping to read later
  • Acg67
    Acg67 Posts: 12,142 Member
    Thanks! Sounds just about like what I eat normally. :D

    yeah i don't think there are optimal foods that will help you shed body fat, and it's a whole lot easier dieting while eating food you like
  • crabbyvirgo
    crabbyvirgo Posts: 13
    Thanks! Sounds just about like what I eat normally. :D
    Judging from the pic on your ticker I would like to ask you that question. Great abs!

    yeah i don't think there are optimal foods that will help you shed body fat, and it's a whole lot easier dieting while eating food you like
    I totally agree!
  • lor007
    lor007 Posts: 884 Member
    and ice cream



    I don't have abs, but this gets my vote.
  • carloP90X
    carloP90X Posts: 109
    For an interesting read google Mark Haub, a professor of human nutrition. I wouldn't follow his method but it does address the issue about caloric intake and not going over.
  • gmann1973
    gmann1973 Posts: 247
    bump
  • madisonsteelex
    madisonsteelex Posts: 295
    haha my ticker's not me, but it is where I would like to be:) my default picture though, is me :)
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    I rely on peanut butter, snickers, pie, cake, steak, chicken, eggs, protein shakes, balance bars, cliff bars, fruit, and a whole bunch of other food I like to eat :)
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