Low Fat Strawberry Banana Muffins

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sesecat
sesecat Posts: 124 Member
in Food and Nutrition
My daughter wanted to make muffins this evening for tomorrow's breakfast. Threw this together hoping it would come out ok, and it is very yummy and low cal! Granted I used ingredients on hand, so to modify, sub the pancake mix with flour and add 1 teaspoon each baking soda/baking powder. I do think the honey flavor of the mix helped the taste.

Bake at 375 for 20-25 minutes.

Krusteaz - Wheat & Honey Pancake Mix, 1 1/2 cup
Bananas, 2 small (6" to 6-7/8" long)
Mott's - Applesauce Natural (Individual), 1 snack cup
Splenda, 1/2 cup
Dark Brown Sugar, 1/4 cup
Fresh Strawberries, 1/2 cup chopped
Egg Whites, 2 large


98 calories

0.5 g fat
0.1 g saturated
1.3 mg cholesterol
147 mg sodium
86 mg potassium
21 g carbs
1.6 g fiber
9 g sugar
2.8 g protein
10% vitamin C
3% calcium
4% iron

Replies

  • colgosling
    colgosling Posts: 104 Member
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    Sounds yummy :)
  • StrengthIDidntKnow
    StrengthIDidntKnow Posts: 568 Member
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    Looks good.
  • catgirl711
    catgirl711 Posts: 59
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    These look yummy I'll definitely have to try them soon!
  • daniellesb1
    daniellesb1 Posts: 178 Member
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    thanks with a bump for later !
  • Gayly
    Gayly Posts: 6
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    wow, that sounds yummy! I never thought about using that wheat & honey pancake mix in place of flour but that is my all time favorite pancake mix and I use it all the time! Great Idea!!! Thanks!
  • sesecat
    sesecat Posts: 124 Member
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    I just discovered it this past weekend. I'm a bisquick girl, but I saw "Wheat" and reasonable calories and got it. The pancakes were pretty good, so why not use it in muffins. :-)

    May have to get more mix as the family has already cleared out the muffins. I see a new recipe in the future! :-)
  • MegSommer
    MegSommer Posts: 539 Member
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    saving...thanks :o)
  • suzenordquist
    suzenordquist Posts: 4
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    How many servings does this make? Just want to make sure I'm making 98 calorie servings not 250 calorie servings :)
  • sesecat
    sesecat Posts: 124 Member
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    sorry - just seeing the reply. 12 muffins in a standard muffin pan.

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