Working out 7 days a week

I think you need to do what works best for you... I always tell people that for me scheduling my workouts, actually writing them down on my calendar at a specific time, is what works for me. I think you do need a rest day, but having your workout on a calendar and considering it non-negotiable may help with the motivation.

I work out every day, but I vary my exercises. Twice a week, I do 2 hours of Tai Chi. Twice a week I swim laps for an hour and do 45 minutes of acqua fit. The other days, I walk the dogs, or if the weather is bad, I get on my treadmill and walk a rolling hills program at 4 km/hour for 90 min. This keeps my heart pumping, and because I am constantly changing what I do, I am not overworking the same muscle group. I also sometimes vary the routine with an exercise video, or get on my exercycle when I'm watching TV. I want to take off that weight, and so far this routine is working for me.

You can go everyday if you want, just do some light cardio for like 2 of the days, maybe just walking on a treadmill. Then you won't exhaust yourself. It's good to take a day off from vigorous exercise though!

I definitely think rest days are worth it, but sometimes, I have a hard time with them because I get this feeling like I *should* be doing at least something. Then, there are other days where the rest day is gladly welcomed. I think it's really up to you and your body. If you know it's hard for you to get motivated after a rest day, then just have a 'take it easy' day instead, where you go for a nice walk instead of really pushing yourself. That way you stay in the habit but you aren't overworking yourself either.

I rotate my lifting, I try to go everyday, but usually will have a few days with only cardio, I think it is good to have a 'rest 'day every so often. Nothing wrong with going everyday though. I have been doing it for 9 months, no injuries, I feel good..

I think if you are doing extreme power lifting - you would lift 3 times a week, but there are many other exercises to keep you occupied on the other days... I feel like I have more energy after working out!

What I tend to do is 50 min of cardio every day and strength train 2-3 times a week

Sounds perfect to me!

I was working out at the gym 7 days a week but I keep hearing that it isn't good to work out every day and I should be taking days off. So I have scaled back to 3 days on, 1 off, 2 days on, 1 off but every time I miss a day at the gym I am so unmotivated to go the next day. I want to go 7 days a week. What is everyone's opinion on this?

It all depends on the intensity of your exercises. Does it involve strenuous muscle exercises, or just body weight or cardio exercises? If your doing weights, I would suggest a rest day 1-2x a week. To allow your body to recover, rebuild and replenish. If it's just cardio, and body weight. You can surely do 7x a week if your having sufficient sleep 6+ hours, eating the proper amounts of macros per day and calories. Then you shouldn't be worried about over-training. Even if you miss one day, don't lose sleep over it. 1-2 days missed is not going to hinder your progress. Just make sure you monitor your calorie consumption and you will be fine. Good luck!

Its pk to work out 7 days a week. You'll probably need a licensed trainer to help set up your program though. Any one who says you shouldn't probably doesn't have a good handle on how to resistance train. As for doing the same exercise more than 1happy day in a row being bad for you is bad, once again doesn't have a handle on resistance training. The most effiecient way to loose wieght is resistance training. Anyone saying anything else is once again doesn't have a handle on resistance training. All these things should be umder the supervision of a certified fitness instructor to ensure proper programing and safety. If your trainer is telling other things than this you should fire them and hire someone worth thier salt.