Subway Sandwich ideas: Whats your favorite combinations?

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raven56706
raven56706 Posts: 918 Member
in Food and Nutrition
Im going to subway to get some lunch. Need some ideas for some healthy tasty combinations?

whats your favorite combos? and also please provide the calorie take.

Replies

  • MAGNIFIEDME
    MAGNIFIEDME Posts: 52 Member
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    I love the 9grain bread 6" with turkey breast and loaded with whatever veggies you can pile on. My fav are onions, green peppers, lettuce & tomato and cucumber. Then I have the honey mustard dressing...

    total calories 310
    carbs 54
    fat 4
    protein 18
    sodium 1050
    fibre 5

    if you go to the subway website you can pretty much build your own and play with the ingredients on their interactive page... its pretty good for playing with it
  • calebmckean
    calebmckean Posts: 1
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    Acacia bread!!!!
  • Nutella91
    Nutella91 Posts: 624 Member
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    for some reason, i love whole wheat + ham + swiss cheese. i add mustard, lettuce, lots of tomatoes, cucumbers.
  • nikilis
    nikilis Posts: 2,305 Member
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    vege delite, no cheese, honey mustard or sweet onion, lowest calorie sandwich in the shop.

    still not bad with cheese calorie wise also.

    if you want to be put off subway, read this:

    http://www.myfitnesspal.com/topics/show/785078-subway-the-knife-and-other-disgusting-practices?hl=subway+knife&page=8#posts-11720981
  • mrscb636
    mrscb636 Posts: 3 Member
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    black forest ham and turkey on flatbread with pepperjack, spinach, green pepper, onion, black olive, and honey mustard. A 6-inch is 370 caloires according to the subway website.

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