I am new

Hi, I'm just rejoining after a year! I just had my 4th child and have much weight to lose. However, I only gained 7lbs during my pregnancy. I met with a dietician and learned to cut out sweets, chips and sodas and so far have lost 30lbs since having my baby a month ago. I have a long journey ahead of me as well. The main this is to eat protein at each meal, limit carbs and try to avoid empty calories like sweets.