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I am new

susanehughes
susanehughes Posts: 2
edited October 2024 in Introduce Yourself
Hi, My name is Susan. I need to lose 65lbs. I am 43 years old. can any body offer some advice?

Replies

  • AChristopher09
    AChristopher09 Posts: 19
    Hi, I'm just rejoining after a year! I just had my 4th child and have much weight to lose. However, I only gained 7lbs during my pregnancy. I met with a dietician and learned to cut out sweets, chips and sodas and so far have lost 30lbs since having my baby a month ago. I have a long journey ahead of me as well. The main this is to eat protein at each meal, limit carbs and try to avoid empty calories like sweets.
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