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Found this and thought it might be helpful to us women
Erin_endless_benevolence
Posts: 61
http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent
It is a very interesting aricly on High Intensity-Interval Training and weight training for women. Check it out.
:flowerforyou:
It is a very interesting aricly on High Intensity-Interval Training and weight training for women. Check it out.
:flowerforyou:
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Replies
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Thanks...
This thread was started yesterday...
http://www.myfitnesspal.com/topics/show/182907-4-things-women-tend-to-skip-that-can-deliver-results0 -
That was started yesterday...Good tips though...thank you for refreshin' my memory to BRING IT hardcore today :flowerforyou:0
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I'm doing TurboFire which includes HIIT. I am excited to see the results.0
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Your before and after look GREAT btw!!!!0
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Have not been on here for a while. Did not see this. Thank you for the compliment. :0)0
This discussion has been closed.
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