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CrossFit

DBiggs23
Posts: 43
Hello,
How do you guys track your crossfit workout on here? I want to get a pretty accurate calorie count.
How do you guys track your crossfit workout on here? I want to get a pretty accurate calorie count.
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Replies
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I would get a HRM that tell you cals burned if you want a good accuracy.0
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HRM is the only way to track it. I recommend a Polar brand.0
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I do use a HRM, but use the "Circuit Training" category in the Exercise section. It gets pretty close to my burn, and then I end up changing the calories to what my HRM said.0
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wow another Cross Fitter!!! I thought I was the only one.
I break the work outs down like this:
Cash in (ususally practice form with laight wiegths) I sub it in MFP as "Pilates"
WOD I sub it in MFP for "Calistenics (push ups, sit ups) Vigorous Effort". WODs that are metcons or that have specific C2 / run portions I count those in addition to the "Calesthenics" portion of it as they have similar options in the MFP lists
I also found pullups vigorous as usefull. and walking with a chald or 15# object.
Cash out (ususally Mobility WODs) I use MFP's "Stretching- Hatha Yoga"
Hope this helps and please let me know if you find other things usefull.0 -
I do use a HRM, but use the "Circuit Training" category in the Exercise section. It gets pretty close to my burn, and then I end up changing the calories to what my HRM said.
You can add your own exercises in MFP as you would a new food.
:flowerforyou:0 -
I ended up just logging it as circuit training general, until i figure out what kind of HRM to get, any suggestions on a brand. Thank you for all the help.0
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