October Iron Man Challenge-- Week 3 (Open Group)

rosebarnalice
rosebarnalice Posts: 3,488 Member
edited October 2024 in Fitness and Exercise
Greetings, Iron Manners! We're at about the halfway point, so let's not stop now!

A reminder that the goal is during the month of October to complete:
112 Miles biking
26.2 miles walking/ running; and
2.4 miles swimming!

Post daily or weekly-- whatever keeps your motivation up!
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Replies

  • drdenise
    drdenise Posts: 87 Member
    My totals so far are: swim 4.0 miles
    bike 70.4 miles
    run 28.7 miles
  • butters1
    butters1 Posts: 1,540 Member
    10/15-
    Run/walk: 5 miles leisurely outdoor walk...*rest day*:smile:
    Bike: 0 (easy miles exercise bike)
    swim : 0

    edited 10/14 to add add'l 5 mile walk

    To date:
    Run/walk: 58.3 miles
    Bike: 84.4 miles exercise bike
    swim : 5 miles

    *************need bike miles but just hating the exercise bike right now*****************
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Recovering from ankle strain, so took it easy today-- 2 mile walk at an easy pace.

    Totals:
    Walking: 18.25
    Bike: 114.5 (DONE!)
    Swim: -
  • crux
    crux Posts: 454 Member
    Back from vacation and back in the game! :laugh:


    15th Oct 20 mile stationary bike
    16th Oct 10 mile run

    Totals
    Swim 2.24 miles
    bike 10 miles
    Run 39.9 miles

    Impressive totals by everyone since the end of week one when I last checked! Well done!!!
  • butters1
    butters1 Posts: 1,540 Member
    10/16- still fooling around with a pulled muscle + adding an attitude problem with the frustration lol.

    Run/walk: .5 (treadmill)
    Bike: 6 (easy miles exercise bike)
    swim : 0

    edited 10/14 to add add'l 5 mile walk

    To date:
    Run/walk: 58.8 miles
    Bike: 90.4 miles exercise bike
    swim : 5 miles
  • copa2251
    copa2251 Posts: 16 Member
    Bike/run session this morning at 5:30am...

    Totals now:
    Swim: 12,600m
    Bike: 235.66km
    Run: 69.63km
  • butters1
    butters1 Posts: 1,540 Member
    Run/walk: 3.5 (treadmill & indoor track - mostly walking)
    Bike: 0 (easy miles exercise bike)
    swim : 0

    To date:
    Run/walk: 62.3 miles
    Bike: 90.4 miles exercise bike
    swim : 5 miles
  • trijoe
    trijoe Posts: 729 Member
    Well, I finally started working out again. Wahoo!!! OW OW OW OW OW OW OW!!! Why do those first few start-back workouts always hurt the worst? On a good note, it was in the evening, on a beautiful tree-lined trail. So there's something to be said for the aesthetics of it all.

    6.6M run yesterday.

    Grand total:
    Swim: 0
    Bike: 0
    Run: 6.6M
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    4 treadmiles--

    Totals:
    walk 22.25
    bike 114.5
    swim 0 (can't wait!)
  • drdenise
    drdenise Posts: 87 Member
    10/17 bike 13.15 miles
    run 5.15 miles


    Totals swim 4 miles
    bike 95.15 miles
    run 33.85 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    First swim today-- 1.53 miles (2700 yards)
    I've been saving the swimming miles as a reward for slogging through the biking and walking.

    Totals:
    Bike: 114.5 miles
    Walk: 22.5 miles
    Swim 1.53 miles

    I figure one more 4 mile walk, and 1 more swim and I'm done!
  • crux
    crux Posts: 454 Member
    18th Oct 7.7 mile run

    Totals
    Swim 2.24 miles
    bike 10 miles
    Run 47.6 miles
  • trijoe
    trijoe Posts: 729 Member
    20.45M trainer ride.

    Totals:
    Swim: 0
    Bike: 20.45
    Run: 6.6M
  • butters1
    butters1 Posts: 1,540 Member
    Run/walk: 3.5 (indoor track walking)
    Bike: 10 (easy miles exercise bike)
    swim :1

    To date:
    Run/walk: 65.8 miles
    Bike: 100.4 miles exercise bike
    swim : 6 miles
  • crux
    crux Posts: 454 Member
    19th Oct 7.7 mile run

    Totals
    Swim 2.24 miles
    bike 10 miles
    Run 55.3 miles
  • butters1
    butters1 Posts: 1,540 Member
    10/19:
    Run/walk: 5 (indoor track walking)
    Bike: 8.3 (easy miles exercise bike)
    swim :1

    To date:
    Run/walk: 70.8 miles
    Bike: 108.7 miles exercise bike
    swim : 6 miles

    almost there...just a little more bike:smile:
  • drdenise
    drdenise Posts: 87 Member
    10/19 bike 9 miles
    run 3.55 miles

    Totals swim 4.0 miles
    bike 104.15 miles
    run 37.4 miles
  • drdenise
    drdenise Posts: 87 Member
    10/19 bike 9 miles
    run 3.55 miles

    Totals swim 4.0 miles
    bike 104.15 miles
    run 37.4 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    10/19 last 4 treadmiles!

    Bike: 114.5 (DONE!)
    Walk: 26.25 miles (DONE!)
    Swim 1.53 miles (goal is to finish tomorrow!)
  • butters1
    butters1 Posts: 1,540 Member
    10/19:
    Run/walk: 2.5 (indoor track jog/walk intervals)
    Bike: 5
    swim :0

    To date:
    Run/walk: 73.3 miles
    Bike: 113.7 miles exercise bike
    swim : 6 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Woot woot!
    Happy dance! Happy dance!
    [Rocky theme playing in the background]

    Swam 54 laps today, which means (drumrolll please)

    I'M DONE!!!!!
    Bike 115.25 miles (finished 10/12)
    Walking 26.2 miles (finished 10/19)
    Swimming 3.06 miles (finished 10/20)

    From here on it's all gravy miles. . ..
  • crux
    crux Posts: 454 Member
    20th Oct 1.2 mile swim

    Totals
    Swim 3.44 miles
    bike 10 miles
    Run 55.3 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    20/10 swim 0.62

    Totals
    Swim 1.48
    Bike 12.53
    Run 22.98
  • crux
    crux Posts: 454 Member
    Woot woot!
    Happy dance! Happy dance!
    [Rocky theme playing in the background]

    Swam 54 laps today, which means (drumrolll please)

    I'M DONE!!!!!
    Bike 115.25 miles (finished 10/12)
    Walking 26.2 miles (finished 10/19)
    Swimming 3.06 miles (finished 10/20)

    From here on it's all gravy miles. . ..

    Just saw you post! Congrats!!!! :bigsmile:
  • butters1
    butters1 Posts: 1,540 Member
    10/21:
    Run/walk: 1
    Bike: 0
    swim :1

    To date:
    Run/walk: 74.3 miles
    Bike: 113.7 miles exercise bike
    swim : 7 miles
  • crux
    crux Posts: 454 Member
    21th Oct 7.5 mile Run

    Totals
    Swim 3.44 miles
    bike 10 miles
    Run 62.8 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    12 bike miles today

    totals
    Bike 126.5
    Walk 26.2
    Swim 3.06
  • drdenise
    drdenise Posts: 87 Member
    10/21 bike 10.5 miles
    run 3.85 miles

    Totals: swim 4 miles
    bike 114.65 miles
    run 45.25 miles
  • crux
    crux Posts: 454 Member
    22nd Oct 30 miles bike

    Totals
    Swim 3.44 miles
    bike 40 miles
    Run 62.8 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    22//10 run 2.96

    Totals
    Swim 1.48
    Bike 12.53
    Run 25.94
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