October Iron Man Challenge-- Week 3 (Open Group)

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rosebarnalice
rosebarnalice Posts: 3,488 Member
in Fitness and Exercise
Greetings, Iron Manners! We're at about the halfway point, so let's not stop now!

A reminder that the goal is during the month of October to complete:
112 Miles biking
26.2 miles walking/ running; and
2.4 miles swimming!

Post daily or weekly-- whatever keeps your motivation up!
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  • drdenise
    drdenise Posts: 87 Member
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    My totals so far are: swim 4.0 miles
    bike 70.4 miles
    run 28.7 miles
  • butters1
    butters1 Posts: 1,540 Member
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    10/15-
    Run/walk: 5 miles leisurely outdoor walk...*rest day*:smile:
    Bike: 0 (easy miles exercise bike)
    swim : 0

    edited 10/14 to add add'l 5 mile walk

    To date:
    Run/walk: 58.3 miles
    Bike: 84.4 miles exercise bike
    swim : 5 miles

    *************need bike miles but just hating the exercise bike right now*****************
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Recovering from ankle strain, so took it easy today-- 2 mile walk at an easy pace.

    Totals:
    Walking: 18.25
    Bike: 114.5 (DONE!)
    Swim: -
  • crux
    crux Posts: 454 Member
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    Back from vacation and back in the game! :laugh:


    15th Oct 20 mile stationary bike
    16th Oct 10 mile run

    Totals
    Swim 2.24 miles
    bike 10 miles
    Run 39.9 miles

    Impressive totals by everyone since the end of week one when I last checked! Well done!!!
  • butters1
    butters1 Posts: 1,540 Member
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    10/16- still fooling around with a pulled muscle + adding an attitude problem with the frustration lol.

    Run/walk: .5 (treadmill)
    Bike: 6 (easy miles exercise bike)
    swim : 0

    edited 10/14 to add add'l 5 mile walk

    To date:
    Run/walk: 58.8 miles
    Bike: 90.4 miles exercise bike
    swim : 5 miles
  • copa2251
    copa2251 Posts: 16 Member
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    Bike/run session this morning at 5:30am...

    Totals now:
    Swim: 12,600m
    Bike: 235.66km
    Run: 69.63km
  • butters1
    butters1 Posts: 1,540 Member
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    Run/walk: 3.5 (treadmill & indoor track - mostly walking)
    Bike: 0 (easy miles exercise bike)
    swim : 0

    To date:
    Run/walk: 62.3 miles
    Bike: 90.4 miles exercise bike
    swim : 5 miles
  • trijoe
    trijoe Posts: 729 Member
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    Well, I finally started working out again. Wahoo!!! OW OW OW OW OW OW OW!!! Why do those first few start-back workouts always hurt the worst? On a good note, it was in the evening, on a beautiful tree-lined trail. So there's something to be said for the aesthetics of it all.

    6.6M run yesterday.

    Grand total:
    Swim: 0
    Bike: 0
    Run: 6.6M
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    4 treadmiles--

    Totals:
    walk 22.25
    bike 114.5
    swim 0 (can't wait!)
  • drdenise
    drdenise Posts: 87 Member
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    10/17 bike 13.15 miles
    run 5.15 miles


    Totals swim 4 miles
    bike 95.15 miles
    run 33.85 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    First swim today-- 1.53 miles (2700 yards)
    I've been saving the swimming miles as a reward for slogging through the biking and walking.

    Totals:
    Bike: 114.5 miles
    Walk: 22.5 miles
    Swim 1.53 miles

    I figure one more 4 mile walk, and 1 more swim and I'm done!
  • crux
    crux Posts: 454 Member
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    18th Oct 7.7 mile run

    Totals
    Swim 2.24 miles
    bike 10 miles
    Run 47.6 miles
  • trijoe
    trijoe Posts: 729 Member
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    20.45M trainer ride.

    Totals:
    Swim: 0
    Bike: 20.45
    Run: 6.6M
  • butters1
    butters1 Posts: 1,540 Member
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    Run/walk: 3.5 (indoor track walking)
    Bike: 10 (easy miles exercise bike)
    swim :1

    To date:
    Run/walk: 65.8 miles
    Bike: 100.4 miles exercise bike
    swim : 6 miles
  • crux
    crux Posts: 454 Member
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    19th Oct 7.7 mile run

    Totals
    Swim 2.24 miles
    bike 10 miles
    Run 55.3 miles
  • butters1
    butters1 Posts: 1,540 Member
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    10/19:
    Run/walk: 5 (indoor track walking)
    Bike: 8.3 (easy miles exercise bike)
    swim :1

    To date:
    Run/walk: 70.8 miles
    Bike: 108.7 miles exercise bike
    swim : 6 miles

    almost there...just a little more bike:smile:
  • drdenise
    drdenise Posts: 87 Member
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    10/19 bike 9 miles
    run 3.55 miles

    Totals swim 4.0 miles
    bike 104.15 miles
    run 37.4 miles
  • drdenise
    drdenise Posts: 87 Member
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    10/19 bike 9 miles
    run 3.55 miles

    Totals swim 4.0 miles
    bike 104.15 miles
    run 37.4 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    10/19 last 4 treadmiles!

    Bike: 114.5 (DONE!)
    Walk: 26.25 miles (DONE!)
    Swim 1.53 miles (goal is to finish tomorrow!)
  • butters1
    butters1 Posts: 1,540 Member
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    10/19:
    Run/walk: 2.5 (indoor track jog/walk intervals)
    Bike: 5
    swim :0

    To date:
    Run/walk: 73.3 miles
    Bike: 113.7 miles exercise bike
    swim : 6 miles

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