Eating at 9pm?

I often get to 9pm with a few hunge calories up my sleeve. I'll force myself to not go more than say 150 under my goal on any given day, so always make sure i've got fruit and yoghurt on hand. The good news is I very rarely go to bed feeling hungry

I SHOULD try to eat more earlier on in the day, but then I just feel like I'm increasing the odds of making a bad choice and spiraling out of control. At least if I bank up a few calories through the day I feel safer. Probably not the best way to manage the whole thing, but you gotta do what ya gotta do.

Chicken should be fine (baked, steamed or grilled only). Before whey protein, bodybuilders woke up in the night just to eat chicken to feed the muscles protein. Don't worry too much.

I have some days where I don't even come close to my cals. It's not my norm though. I used to eat at 10 or 11pm when I got off swing shift and still lost weight. But now that I'm back on days I'm losing it faster.

Easy. If you're hungry and have the calories, eat. If not, don't eat. There is nothing that says if you don't eat every last one someone is going to beat down your door and force feed you chicken and lettuce. No worries!

Not eating after a certain time is a myth. Your body burns calories 24/7.

That being said, if you are hungry eat.

If you aren't, don't.

I totally agree. And if you think you have taken in too many calories, work out a little harder the next day. No problems.

I do the same thing...today something serious came up and i missed lunch so i have a ton of calories left over because i did go to the gym. I try not to eat after like 8pm because i find myself laying in bed with a noisy stomach and then i'm starving at 530am when i wake up and feel hungry all day even if i stick to my normal snacks and meals. Growing up my dad would say we had to brush our teeth at 8pm and we were only aloud to have water after that i try to stick to no food after 8pm. I'm sure you will be fine but i wouldn't make it a point to eat really late.

Metabolism slows when sleeping. I try to take carbs around workouts and earlier in the day.

I take measurements in the morning and it's just something I notice. High protein food doesn't seem to affect me late-night as much as high carb food.

^^MYTH^^

It's a myth that you burn more calories during the day than when sleeping?

I would argue that overall calorie deficit is not the only thing that matters. If that's the case, then eating 1200 cals/day of ice cream should produce the same results as eating 1200 cals/day of lean meats, fruits and veggies. But that isn't the case.

It's a myth that you burn more calories during the day than when sleeping?

I would argue that overall calorie deficit is not the only thing that matters. If that's the case, then eating 1200 cals/day of ice cream should produce the same results as eating 1200 cals/day of lean meats, fruits and veggies. But that isn't the case.

Care to back up your assertions with actual facts, and not ridiculous strawmen?

Once minimal protein and EFA needs are met, caloric balance is ALL that matters (regarding fat loss).

Try chewing on this:

http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html

It's a myth that you burn more calories during the day than when sleeping?

I would argue that overall calorie deficit is not the only thing that matters. If that's the case, then eating 1200 cals/day of ice cream should produce the same results as eating 1200 cals/day of lean meats, fruits and veggies. But that isn't the case.

Care to back up your assertions with actual facts, and not ridiculous strawmen?

Once minimal protein and EFA needs are met, caloric balance is ALL that matters (regarding fat loss).

No need. btw, nice phrase: "ridiculous strawmen". But you proved my point. I was simply saying that caloric deficit is not the ONLY thing that matters, which is what you stated previously.

And perhaps I should have clarified that when I spoke of results, it wasn't simply weight loss.

It's a myth that you burn more calories during the day than when sleeping?

I would argue that overall calorie deficit is not the only thing that matters. If that's the case, then eating 1200 cals/day of ice cream should produce the same results as eating 1200 cals/day of lean meats, fruits and veggies. But that isn't the case.

Care to back up your assertions with actual facts, and not ridiculous strawmen?

Once minimal protein and EFA needs are met, caloric balance is ALL that matters (regarding fat loss).

No need. btw, nice phrase: "ridiculous strawmen". But you proved my point. I was simply saying that caloric deficit is not the ONLY thing that matters, which is what you stated previously.

And perhaps I should have clarified that when I spoke of results, it wasn't simply weight loss.

While simultaneously trying to steer the conversation away from your asinine assertion that consuming carbz at night is somehow different from carbs consumed at any other time of day.

Don't believe the fairy tale:

haha. Nice pic.

When I eat carbs during the day does make a difference for me. Among other things it affects my energy levels, hunger satiety and insulin levels.

I find it interesting that you are so quick to judge without knowing my lifestyle, medical conditions and physical goals.