1 Hour Zumba

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Yary2931
Yary2931 Posts: 44 Member
in Fitness and Exercise
Thinking about going to a Zumba 1 hour class and was wondering if anyone knows how many calories will I burn. I was trying to look under cardio, however it is not even listed.

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  • helenmelon29
    helenmelon29 Posts: 787 Member
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    My instructor says she burns upto 1000 cals per hour! (she wears a HRM). I think this is high so I record between 400-500, depending on how hard I work.

    I dont do exacts for everything, I just guess as I just want a rough idea. Sorry cant be anymore help.x
  • mollb
    mollb Posts: 37 Member
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    If it's a similar intensity to running you would burn about 100 calories for every 10 minutes.
  • Sunjenk
    Sunjenk Posts: 139 Member
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    I usually burn 350-500, depending on how intense I am!! :)
  • xraylady33
    xraylady33 Posts: 222 Member
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    Click the link...and remember, you push hard, you burn more...PUSH IT TO THE LIMIT...I average about 800, but log less...Just my thing..Have a blast! LOVE ZUMBA>

    http://www.zumbacalories.com/
  • tbudge
    tbudge Posts: 114
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    I would highly recommend getting a HRM, every body is different, that will give you the most accurate amount. They have a fairly inexpensive one at Walmart.
  • Yary2931
    Yary2931 Posts: 44 Member
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    Thank you! I am new to this site and REALLY love it! You are all so special and have so many good tips to offer!!!

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