Calories burned during P90X

harmony223
harmony223 Posts: 47 Member
edited October 2024 in Fitness and Exercise
Does anyone know how to claculate calories burned during different P90X workouts? I know I should use a HRM but mine is not working right at the moment. Thanks!

Replies

  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    Without a HRM monitor there isn't much you can do. Someone might know a trick with counting your heart beat or something. But how well that works IDK.
  • harmony223
    harmony223 Posts: 47 Member
    Without a HRM monitor there isn't much you can do. Someone might know a trick with counting your heart beat or something. But how well that works IDK.

    Thanks..guess I have to get that thing working.
  • dcgonz
    dcgonz Posts: 174 Member
    On average you are supposed to burn between 600-700 calories. Of course, it's going to depend on your fitness level.

    diana
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    You really need an HRM. Most of the strength days I don't burn much...I actually burn less than what MFP says I should.
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