We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Weight-loss takes discipline realization? Shucks.
dannylives
Posts: 611
So, since I now know how many calories I'm burning through exercise because of my cool new heart rate monitor, that means I have total control of my weight-loss? The next step is being disciplined enough to log in and track my food? I'm at 1800. Eating back my exercise calories will ensure that I take in the the appropriate amount of nutrition and don't suffer from over-training? Losing weight takes discipline? Shucks. Here we go. 15 pounds by New Years!
0
Replies
-
You got this!
0 -
If ya want it bad enough you can do it.....0
-
I believe in you 0
-
Good luck! I found that having a HRM and then later, a bodybugg, really helped motivate me to log things in and burn more calories. 15 lbs by New Years is totally doable.0
-
you can do it!
0 -
Most importantly, Weight Loss takes a plan that you can stick with.0
-
I'll jump on that bandwagon.0
-
Thanks ya'll!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions