Weight-loss takes discipline realization? Shucks.

dannylives · October 2011

So, since I now know how many calories I'm burning through exercise because of my cool new heart rate monitor, that means I have total control of my weight-loss? The next step is being disciplined enough to log in and track my food? I'm at 1800. Eating back my exercise calories will ensure that I take in the the appropriate amount of nutrition and don't suffer from over-training? Losing weight takes discipline? Shucks. Here we go. 15 pounds by New Years!

SergeantSunshine_reused · October 2011

You got this!

0PhAtDaDdY · October 2011

If ya want it bad enough you can do it.....

LemonPoppySeedMuffin · October 2011

I believe in you

Scarlett_S · October 2011

Good luck! I found that having a HRM and then later, a bodybugg, really helped motivate me to log things in and burn more calories. 15 lbs by New Years is totally doable.

snorktharpe · October 2011

you can do it!

MMAsac · October 2011

Most importantly, Weight Loss takes a plan that you can stick with.

MrsFarrow · October 2011

I'll jump on that bandwagon.

dannylives · October 2011

Thanks ya'll!

Weight-loss takes discipline realization? Shucks.

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