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MsTrishann
MsTrishann Posts: 2
in Introduce Yourself
just got this new phone & found this app. moving forward with it & hopefully dropping some pounds. Tired of being tired!

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  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Welcome- it's a great site. So many supportive and wonderful people. Good luck on your journey & feel free to friend me if you'ld like.
  • Sixwest69
    Sixwest69 Posts: 1
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    That is how I feel too. Always too tired to do anything.
    How do we get out of this slump?
  • TamLind83
    TamLind83 Posts: 66 Member
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    That is how I feel too. Always too tired to do anything.
    How do we get out of this slump?

    Once you get moving and start eating healthier foods, like veggies, fruit, whole grains, and lean meats you will most likely feel a lot better and have more energy. (That's what happened for me anyway.)

    Take it slow, if you can't walk for a really long time try walking for 10 minutes and if you can try to walk for 10 minutes a few times a day and slowly work your walk up until you can walk longer.

    Good luck! : )
  • MsTrishann
    MsTrishann Posts: 2
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    Thanks, I can use all the friends I can right now. maybe that is the key... doing it together for everyone to see

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