Horrible stomach ache

madisonsteelex
madisonsteelex Posts: 295
edited October 2024 in Health and Weight Loss
I just started adding more running into my routine, and today I ran hills on the treadmill, between 2 incline and 7 incline at 6.5 mph and after 20 minutes I seriously had the WORST stomach ache, it was almost like menstrual cramps and nausea together.
I don't understand where this came from, because I've been doing between an hour and two at the gym 6 days a week for the past 6 months.
Any ideas?

Replies

  • JenBrown0210
    JenBrown0210 Posts: 985 Member
    This might sound weird, do you need to go to the bathroom? I found that running really stimulates my bowels sometimes.
  • SmartFunGorgeous
    SmartFunGorgeous Posts: 699 Member
    This might sound weird, do you need to go to the bathroom? I found that running really stimulates my bowels sometimes.

    THIS.
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