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30 Day Shred..Extra Workouts?

MandyMay
MandyMay Posts: 59 Member
edited October 2024 in Fitness and Exercise
Hello everyone!! I started 30 day shred yesterday and was wondering how many people did extra workouts while doing his dvd? I want to get great results but can i get them with dvd alone?

Thank you for your time,and have a lovely day!!

Replies

  • MrsSpinks
    MrsSpinks Posts: 274 Member
    I'm doing 30DS and still do lots more exercise every day - usually it's only walking my dogs, but if I have the energy, I do another exercise DVD in the afternoon! Glutton for punishment I guess!
  • MamaBear57
    MamaBear57 Posts: 336 Member
    I do multiple extra workouts each day. For me the videos are not enough. So I do 30DS and a cardio in the morning and in the evening I do shred it with weights and a cardio at night. :-)
  • thedeegan4
    thedeegan4 Posts: 422 Member
    If you are just starting with exercise, I would recommend only doing the 30DS for a while and then slowly add in more workouts.
  • goquiltersgo
    goquiltersgo Posts: 23 Member
    I do an extra cardio workout or a yoga session. Two a days are great at taking the weight off fast. Just don't overdo it. I even do situps and pushups during commercials when I watch TV. As the say goes, "Every little bit helps!"
  • robinogue
    robinogue Posts: 1,117 Member
    I do it as a extra workout, I'm trying to get at least 3 days of it in per week along with my other activities...
  • cominupmilhouse
    cominupmilhouse Posts: 257 Member
    Yeah same, I'm doing 30DS and as a minimum walk my dog for 30-60 min a day, or try to go to the gym for a bit or I'll go to Zimbabwe. (I don't actually go to Zimbabwe, I meant "zumba" but my iPod changed it, this was funny to me)

    Anyways, I know you can definitely get great results with 30DS alone, but these results can be amplified with a little extra cardio each day as well. A 20 minute walk a day can do some pretty amazing stuff!
  • MsKekeSoFocused
    MsKekeSoFocused Posts: 383 Member
    I do the 30DS plus other workouts..

    Morning: I follow the beginners side, walk 20 mins and jog stairs for 5mins
    Afternoon: I walk another 20-40 mins
    Evening: I follow the advance side, jog for 20-40mins, and turbojam(sometimes)
This discussion has been closed.

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