Help Me...

kellyhook88
kellyhook88 Posts: 18 Member
edited October 4 in Fitness and Exercise
I'm New, so please forgive me if i sound stupid! :)

I Need to exercise to help with my weight loss, but i don't really know what to do, i use the Wii fit but i would like other ways of exercising, in my house we have

- Gym Ball
- Punch Bag
- Weight bench with various weights

But have no idea what stuff i could do with them, please could anyone suggests something that i could do that will help me burn calories...

xx

Replies

  • Ervie317
    Ervie317 Posts: 179 Member
    If the ball you have is one of the large inflatable ones, just google or youtube different exercises. You can use them to pretty much work all of your body.
  • kellyhook88
    kellyhook88 Posts: 18 Member
    oh thanks, totally forgot about youtube!
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