really need help.
Leyla135
Posts: 48
My bf and i have had talked about doing the p90x workout, what surprised me is that he brought it up. I have tried to talk him into gettin on the treadmill with me that will beneficial to him because he is diabetic. Last night he brought up again i told i want to do it with him so that we are doing it together. He then says that he is tired when he gets off of work , i told him he wad making excuses and being lazy. He did not like that very much. I dont know how to get him to start. What should i do?
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I forgot to mention he gets off at 4pm. :grumble:0
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Nagging him won't get you anywhere! I would suggest that you work out at the weekends, when you are both well rested. On week nights it can be had to get motivated as you may have been up early and then have been at work all day, but anything is better than nothing, even if you just go to the gym for half an hour. You'll be amazed how much more awake you'll feel once you push you that first 10 minute barrier. Plus making an effort to go to the gym in the evenings is great for your sleep cycle (as long as you don't work out too close to bedtime!)0
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Men are very simple creatures when it comes to motivation. Think about the top 3 things men think about and you will soon find a method by which you can motivate him directly I am sure0
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Do it without him. Let him sit on the couch and be a lump. Eventually he will get jealous of all the male attention you're getting and get off his butt.0
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Stick to your guns. If he really wanted to work out he wouldn't complain about being tired.
You should do it for yourself, if he wants to join let him, if not then whatever, he can be out of shape on his own.0 -
I met my husband 12 years ago, he was very fit at the time. Then guess what, he stopped all forms of exercise and has done NOTHING!!!!! in the last 12 years. I have begged, asked nicely, not so nicely, I even brought up the fact his doctor said he had to improve his good cholesterol. Yet still he did nothing, until, get this I mentioned doing the Warior Dash in December. I mentioned it to all of our friends and since they were in, my hubby jumped on the bandwagon. He has since been training with me and his friend every night. We do P90X in my garage, were on week 3 and he's still doing it. I can't believe in all this time all it took was a little race to get him motivated again, go figure.0
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He's looking for a quick fix. You may want to do it together but some people are better off on their own. Do it if you want but don't ask him to join you. If he still wants to he will by his self. This is going to have to be his journey. You can't force it, only support him when he is doing well and that does not mean saying you can do one more set. I won't tell you to apolgize. But they teach gradeschoolers not to name call. He may very well be lazy, but you need to change the way you speak. Defiance and denial go together. Try saying okay yourr tired today we can try tomorrow or whenever you like. Not sure about your history but he may just not want to work out with you or has changed his mind about it. Don't pressure.0
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Maybe start out doing it on Saturday and Sundays when he doesn't work (if he doesn't work weekends that is). I hate to exercise. I won't get up in the morning to do it - too tired, I won't do it after work - too tired and I want to relax. So I decided to take my two breaks each day and instead of sitting in my office, I walk 15 minutes briskly for each break. I have to go up 30 steps to get to the track and back down 30 steps to get to my office. But at least I broke the "I am not going to exercise habit" I think if you get him going on the weekends, he might like it so much that he will do it in the evenings. Once you get him going on the weekends, you could start each night doing the exercise yourself and he might just join in.0
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I tried that with my husband because his brother was doing P90X with his wife and it sounded fun. He wasn't interested either. Just do it and talk about how much you love it and how great you feel when you're done. Every so often when you are the one planning date night, do the P90X together or go for a run/walk, something active. If it has to start off infrequently, he'll still see how fun it can be to workout with you. Good luck!0
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Give him some reward incentives.0
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Good luck whatever you decide.0
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Well I don't know your bf, but mine would need a slightly gentler approach. And remember that in the end you can't make him do anything. Maybe try something more along the lines of "I'm really worried about your health, especially since you have diabetes. I don't know what I would do if I lost you and I want you to get healthy with me, but I know I can't make you." Then I would start doing the workout yourself and hope he joins you. Keep inviting him, but try not to come off like you're nagging-- just a casual "I'm going to work out, do you want to come?"
And having lupus, I used to teach (work until four) and I really was exhausted when I got home. But if I had some time to nap or just relax a bit when I got home then I could get on my stationary bike or go for a walk with my husband later. I can tell you though that if he had called me lazy it wouldn't have worked, I just would have resented it even though it comes from a caring place. And I can also tell you that if he was working out on his eliptical I was a lot more likely to get in there with him and get on my stationary bike. Good luck-- remember that egos are fragile.0 -
Men are very simple creatures when it comes to motivation. Think about the top 3 things men think about and you will soon find a method by which you can motivate him directly I am sure
Yeah... don't think so. What are you suggesting she workout naked, with a beer in her hand instead of a water bottle.0 -
How about getting up a little earlier and exercising in the morning? Or maybe have him plan to have a good snack in the afternoon so he's got more energy? Or let him have an hour or so after work to rest then workout? Or use nookie as a reward? LOL!
You definitely don't want to nag but think of a few options, give them to him and see if he comes back with a solution. In the meantime, maybe you could start without him and let him know what you think of the workouts and/or let him see your progess and maybe that'll motivate him.0 -
Lead by example! Tell him how much you love him and are concerned for his health because you want him to be around for a long, long time. Change is hard. Ease him into exercising with you. On the weekends invite him to go for a walk, shoot baskets with you, play tennis, go swimming, riding a bike, etc. Nagging won't work. Keep making positive changes for yourself ... he WILL follow. )0
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you got some great answers! think of what men reallllllly wants. $ex !!!! NO workout NO $ex lol0
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Men are very simple creatures when it comes to motivation. Think about the top 3 things men think about and you will soon find a method by which you can motivate him directly I am sure
Yeah... don't think so. What are you suggesting she workout naked, with a beer in her hand instead of a water bottle.
Wouldn't hurt to try. It would certainty motivate me. Minus the beer of course, too many calories.0 -
lol too true, sex beer and food, reward man like the 2 year old he realy is, but it is true reward is better then complaining, calling him lazy, or nagging, plus its better for the relationship, thiink about how you would want to be motivated on those bad days we all have, having someone rub it in my face that i don't feel like doing my exercise doens't help the self messages i am giving my self, be supportive, have fun, and "help him"0
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My husband and I can't do anything with regard to weight loss together. He is not supportive of my weight loss of course though..mainly because of his insecurities with other guys checking me out...I have asked him to walk with me, to join my gym, to eat some of the healthier food I cook and all to no avail. I refuse to let his lack of motivation dicatate my health so I do all that I need to do for me and when he is ready I figure he will do it for him too. Don't worry, when your BF is ready you will know it (If he ever gets ready)0
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Thank you all for replying i will take your advices into consideration. I promise i wont nag him, i will little by little get him to do just a little bit. Lol.0
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I have nagged my husband, asked him nicely, pointed out that I want him to be alive for as long as possible, tried to incentivize him, guilt him, make it into a fun outing, etc...doesn't work. I did notice though, that when I get too heavy or when I start getting in good shape he magically starts lifting weights, swimming, and talking about doing cardio.
So, I think for me at least the key is to just do it for you, do it for yourself, get in shape and he'll pick up on how good you feel about yourself and what you're doing. The "lead by example" recommendation is what I'd recommend as well.0 -
Just do it for you with a friend if possible and from example he may just decide that its worth it...... Don't talk about it or nag just do it..... My kids and I do lots without my husband because he's too distracted by hobbies and projects, if we waited for him we'd never do anything.0
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