Pre-workout drink

PB67

CLEARLY BY GOING THROUGH YOUR POSTS YOU ARE A NO IT ALL EVERYONE IS DIFFERENT AND HAS THERE OWN OPINIONS WHATS YOUR STATS LETS SEE PICS.

PB67

CLEARLY BY GOING THROUGH YOUR POSTS YOU ARE A NO IT ALL EVERYONE IS DIFFERENT AND HAS THERE OWN OPINIONS WHATS YOUR STATS LETS SEE PICS.

Dude its just the internet :]
He is correct though. Peer-review studies are preferred over broscience

I have an apple in the afternoon within 2 hours before spinning to make sure I don't have feel queasy on an empty stomach and give me the energy/carbs I need but I use my whey protein AFTER the workout as then the protein is best absorbed/utilized by your muscles.

Rule of thumb; carbs before, protein after.

A small amount of carbs such as sweet potato is also good post workout to re fuel glycogen stores.

You seen to know your stuff:) Supplements arnt a problem with cost as i sell them,and i read alot of articles bout bcaa's and believe their very important in my lifestyle. I also take 7-10g with every meal tbh

I'd bet $$ that everything you've read is either ad copy or studies that compare BCAA to inadequate overall protein consumption.

Newsflash: Protein contains bcaa (and the other aa as well). If you're consuming a good amount of protein (>1g/lb LBM), there is NO benefit to supplementing with BCAA (apart from the aforementioned fasted training example).

IFBB body builders cant be wrong my friend who can argue with their articles on bcaa's you should read a few they are espically important on a cutting cycle to help preserve muscle with zero kcals. a guy im friendly with came second in the overall mr britain 18st 7lbs at 4% and he said when cutting 10g bcaas with every meal is essential im not gona argue with him.

Post hoc ergo propter hoc combined with appeal to authority from a steroid user. YAAAYYYY!


Got any peer-reviewed science to back up your claim?

Got any pics to see how your diet is going dont have time for your bs just finished work time for gym and more bcaa's lol

I eat a few Chocolate covered espresso beans if I"m doing intense cardio that will last more than an hour.

I've considered trying BCAAs as I'm in a slight calorie deficit mode right now. Optimum Whey has some and I drink it after.

I wonder if a purely bcaa drink before would help? I get pretty damned sore sometimes and wonder if that's part of it?

I lift weights and superset all my lifts to keep my heart rate up. Ave 1 hour per workout w/ cardio (jumprope 30 min).

Got any pics to see how your diet is going dont have time for your bs just finished work time for gym and more bcaa's lol

Posedown? Really?

The Derp is strong with this one.

Just finished my pose down with the current mr ireland and a former one thats all we do pose and get big its that simple you were right im wasting my time with the bcaas will drop them this year for the show thanks for the advice you've saved me £34 a week you must have some knowledge of the sport. il maybe stop my 65mins cardio every morn on empty and just pose would be alot easier cheers braw. 2.5hrs of posing a day and il win this show no problem odviously no hard work and dedication needed.

Just checked there nzero has 5 kcal per serving you wont be long burning that of through cardio bout 1min lol and ifit helps with energy levels id you it imo

I use Amino Energy from GNC just one scoop.

BCAAS RULE ( BIG IMO ) FOR THE HATERS LOL

I usually have Shakeology as my afternoon snack /preworkout shake becaue it gives me energy and keeps me full til dinner.

Absolute must when you are building muscle.

Only thing pre workout you should really need is a good meal 2-3 hrs before hand then half hr before training and during drink BCAA's.

Only thing pre workout you should really need is a good meal 2-3 hrs before hand then half hr before training and during drink BCAA's.

okay. brand? something that is primarily bcaas or?

Only thing pre workout you should really need is a good meal 2-3 hrs before hand then half hr before training and during drink BCAA's.

okay. brand? something that is primarily bcaas or?

BCAA's are primarily used to build muscle and also fuel muscle so they prevent the muscle from getting broken down during training. Any brand will do really but the Dymatiize recoup seems to be the best out there at the moment. They also activate the Mtor pathway in ur genes sending signals to grow muscle and lose fat.