Links to Fitness Calculators and Articles

I already posted this in my blog but since it's on limited privacy - - I thought I'd post it on the boards so everyone could benefit !!!



Benefits of Exercise: (THERE ARE MILLIONS)

http://www.mayoclinic.com/health/exercise/HQ01676

Common Calorie Calculator: (and some others...)

http://www.fitclick.com/calorie_calculator

Body Fat Calculator: (that I use myself)

http://www.scientificpsychic.com/fitness/diet.html

Body Fat Percentage Pictures: (puts a lot into perspective!!)

http://www.leighpeele.com/body-fat-pictures-and-percentages

Health Site: (I just like this one..)

http://www.health.com/health/

What Women Should Never Do: (amazing information!!)

http://articles.elitefts.com/articles/training-articles/what-women-should-never-do-but-often-do-while-trying-to-get-in-shape-part-1-of-6/

NUTRITION DATA: (lots and lots of information about FOOD!)

http://nutritiondata.self.com/

Importance of Sleep: (of course I would post something about this!!)

http://www.webmd.com/sleep-disorders/guide/toll-of-sleep-loss-in-america

Cheap, Easy Recipes: (I havenot learned to cook STILL)

http://cheaphealthygood.blogspot.com/2009/01/65-cheap-healthy-one-dish-meals-with.html

MFP Related Links:

Exercise Calories:

www.shouldieatmyexercisecalories.com

BEFORE AND AFTER PICTURES :
http://www.myfitnesspal.com/topics/show/316343-everyone-s-before-after-pictures

- hope you can benefit from these links !!!