How Many Calories Do YOU Eat?

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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Around 1800-2200, on maintenance.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    I average around 1400 total. It doesn't sound like much but I'm not very active. (Trying to change that!)
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    1500-1600 usually, but that is with at least 30 minutes of cardio
  • cwglosin4vaca
    cwglosin4vaca Posts: 63 Member
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    My total daily expenditure is about 1487 calories. I'm trying to lose weight so I aim to eat between 800-1100 calories a day, with a hopeful average of 900.

    Of course my actual achievement of that varies slightly.


    900 a day isn't enough, you should be eating 1200 bare minimum. Your body can't survive on that little fuel.

    I eat an average of 900 a day-sometimes more sometimes less. I have lost a decent amount of weight. I found that when I eat 1200-1400 I dont lose weight. By recommendation of my dr....I have been eating this way and if eating healthy foods, its possible to eat this many cals, still lose weight and still be healthy. If Im hungry I eat...if Im not I dont.
  • keiraev
    keiraev Posts: 695 Member
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    500 - 900, regardless of if I exercise or not Xx

    :frown:
  • allie1904
    allie1904 Posts: 248
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    500 - 900, regardless of if I exercise or not Xx

    :frown:

    Each to their own. It works for me :)
  • Jonna13
    Jonna13 Posts: 288 Member
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    I'm 1200-1700 it really depends on what I burn at the gym.
  • kimkimchi
    kimkimchi Posts: 58
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    I eat 1600-1700 calories a day (or try to). I burn 400 calories a day exercising, but I don't eat back my calories so my net is 1200-1300 calories/day. I'm female and 24.
  • bbabs99
    bbabs99 Posts: 51
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    1740 on days I don't work out
    2200 on days I do.
  • nursinggirl64
    nursinggirl64 Posts: 49
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    what??????...thats way 2 few ur starviving ur self...skini

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