On day 6 and boy am I hungry!

Healthy snacks that are low in calorie, like carrots and celery, also almonds are great a lot of people here reccomend that! Pick foods that are filling, eat a salad before dinner just watch the calories on your dressing and you will feel fuller...

try to get in as much water as you can it will help keep you feeling full

You know that feeling after eating too much food that you love? Well thats the feeling of gaining weight. You are now feeling the opposite of that. Hang in there, chew gum so you are less likely to snack, if you break down make sure you have a really big glass of water first and wait 15 minutes.

Eat a normal breakfast and plan some healthy snacks.

I know they say to have big breakfasts, medium lunches and small dinners but I find that it doesn't work for me, hunger control wise. When I have a smaller breakfast, I tend to eat a little less during the day. (Again, that's just me...might not work for you/your metabolism).

Some tips, though:
DRINK LOTS OF WATER! I have water with me and I sip sip sip all day long. That really keeps hunger in check.
ADD PROTEIN to every meal. The protein keeps you full longer.
HIGH FIBRE foods also keep you full (i.e. apples, pears, whole grain breads, etc)
SNACK on nuts...but be careful of portion sizes

Good luck!

look at what you eat as well as how many calories. Eat things high in fiber and drink lots of water with it. The fiber fills you up for longer and the water fills up your tummy too. If you are eating lots of carbs make sure they are good complex carbs that take longer to digest as that will make you feel full longer.
Good luck. You can do it. :-)

Computer went all weird and posted 3 times sorry!

see above post. My work computer hates me

Stay well hydrated. Eat quality food, don't waste calories on junk food. Remember that this will pass once your body becomes accustomed to this change you won't feel hungry all of the time.

What are you eating? Protein and fiber will fill you up and stay with you. Chicken, hummus, eggs, protein powders, peanut or almond butter, low fat cheeses. Lots of veggies like lettuce, spinach, carrots, tomatoes (okay technically they're a fruit), celery, onions, mushrooms, avocado, and sweet potatoes. Fruits like apples and pomegranates. Check the calories, sugar, sodium, and fiber in your breads. The sandwich and bagel thins can be handy when you're craving bread. Also lots and lots of water. Try drinking a glass or two about 15 minutes before you eat a meal. If you're exercising make sure you do something afterwards like a protein shake or even milk to give your body recovery nutrients.

Soup - soup - soup - I like Progresso Light soups. Eat the whole can (app 2 servings) for less than 200 calories and it's so filling and sticks with you.

Plus what everyone else said :-)

I use distraction technique.

I "think" I'm hungry a lot more than I actually am - this comes from both 1) emotional hunger and 2) not eating enough throughout the day and then feeling so hungry that when I eat I don't eat slowly enough or take a long enough break that I eat too much thinking I'm still hungry.

so. I distract myself.

Number 1 - If I am eating alone I try to "eat on the fly" - meaning that I eat right before I have to go and do something else, or I eat and then start a chore at home. I think one of the worst things we do is eat + a relaxing activity (like watching tv or reading) because we don't realize we are eating (not paying attention) and then we eat more because we are just sitting relaxing. So I usually eat right before I am due to leave the house to go meet a friend or I eat and then do the clean up or the laundry or take out the garbage/recycling or eat and then get on the phone or eat and then go pick up the dry cleaning... basically anything to buy yourself that 20 minutes of distraction you need to realize you are actually full.

Number 2 - I eat 100 cal packs of almonds when i feel hungry (for snacks usually) and then try to get back to work or back to whatever I am doing. Snacking is so important as many people on here have already said - if you wait too long between meals you will feel hungry and then if you are like me you will overeat or binge eat.

Number 3 - don't indulge alone. Make your solitary meals your most healthy - I find that when I am "treating myself" by myself I will binge (especially if I am hungry from not eating enough throughout the day) - but if I am having a treat - like pizza or a frozen yogurt or a handful of chips with friends, I eat less. My unhealthy eating is shameful to me so I find that if I make a lot of social pplans to eat, I actually eat less and eat more healthy.

But ya - WAY better to eat 200-300 for breakfast, 100 for snack, 300 for lunch, 100 for snack, 400 for dinner.

Are you exercising?

You'll definitely adjust once you've been eating like this for a lil longer than 6 days Don't worry.

I am eating at around 1200 calories per day, with each meal being about 400 calories. In the morning, I eat old fashioned rolled oats with Greek yoghurt, with a cup of wild blueberries. Quick oats just leave me hungry. That sets my base for the day, and I am not hungry all morning. At lunch, 3 oz meat or fish. At supper, 6 oz meat or fish, with a cup of pasta/potatoes/quinoa or similar. Veggies and fruit all day, within my calorie allotment. This is pretty filling and I am not hungry. Make sure that what you choose to eat within your 1400 calories is filling, takes time to digest.

I have always been a from-scratch cook, with a strong tendency towards whole foods with a minimum amount of processing in them. I am eating the same, but counting my calories, adjusting portions, cutting out daily desert and increasing the exercise. So the diet has been healthy, but sometimes a little too rich, with portions a tad too large. You might have different changes to make depending upon what your eating habits are.

For the sugar drop, plan to eat a fruit, or a hard candy. And make sure your meals are at regular times. Clock when your sugar drop happens and plan your meals/snacks accordingly.

And make sure you drink the recommended amount of water. That also makes a difference.