Just Joined...ready to get healthy.

aloebrook
aloebrook Posts: 5 Member
edited October 2024 in Introduce Yourself
I have not worked out for a year now. I used to work out at least 5 days a week. This last year has been hard and I have put on 40 pounds because I haven't worked out and just kept eating. I want to turn that around and try to get healthy again. I was told by a friend that this site helps keep track of things to help me do that. I'm excited.

Replies

  • packerfan1
    packerfan1 Posts: 93 Member
    Hi and welcome!!! This site is awesome!!! I have lost 19 popunds so far. Good luck!
  • mary136
    mary136 Posts: 2
    :smile: hello and welcome
  • aloebrook
    aloebrook Posts: 5 Member
    Thank you Packerfan1 and mary134. It's nice to know there are people out there that this site has worked for. I have tracked my food intake so far and I am well over my top calorie count. I have eaten regularly for the first few days to get a handle on what I need to do to lose the weight. I start my exercise program on Monday. I know adding exercise will help. I need to make better food choices and I think putting the food I put in my mouth on this site will help me to make those better choices. I look forward to being able to say I've lost 19 pounds.
  • Puffins1958
    Puffins1958 Posts: 614 Member
    Welcome to the group. I joined a few days ago, I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!!
This discussion has been closed.

Categories