when do the pds stare melting off?

Leyla135
Leyla135 Posts: 48
edited October 2024 in Fitness and Exercise
I have doing my best to workout 5-6 days a week burning about 800-1000 calories a day, when do you start seeing results? Oh yeah my calorie intake is either little above or a little under 1200 cal. a day.:grumble: .

Replies

  • Contrarian
    Contrarian Posts: 8,138 Member
    Try eating your exercise calories. See if that helps. Good luck!:flowerforyou:
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    So you are taking in 1200 calories and burning off 1000? That means you are netting 200 calories a day? Not safe! Eat back your exercise calories! You'll make yourself sick!
  • aliburstall
    aliburstall Posts: 41
    You may not be eating enough. Your body might be in starvation mode. Add some lean protein after each workout to build muscle! Muscle burns more fat. I started seeing results after three weeks.
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