Calorie Question

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rosiesantos7
rosiesantos7 Posts: 137 Member
in Food and Nutrition
In the food diary when it says 3 oz of ribs is that with the bone or without the bone because some of my ribs have hardly no meat on it and I don't want to put down 300 calories when I only had 200 calories. I know somethings say with bone removed but others don't

Please advise

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  • rosiesantos7
    rosiesantos7 Posts: 137 Member
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    In the food diary when it says 3 oz of ribs is that with the bone or without the bone because some of my ribs have hardly no meat on it and I don't want to put down 300 calories when I only had 200 calories. I know somethings say with bone removed but others don't

    Please advise
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Most likely it is without the bone. I use it as without the bone.

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