rotten cold

FionaHelen
FionaHelen Posts: 113 Member
edited October 2024 in Health and Weight Loss
i have an absolutly rotten cold at the moment, have just attempted day 8 of the shred, really not happening, felt light headed and nauscious, plus nose won't stop running.
I dont want to stop now i have a routine going so any ideas on light exercising would be greatly appreciated xxx

Replies

  • food4thought7
    food4thought7 Posts: 27
    ugh I hear ya! there's just so many sicknesses going around. I have a cold myself and today was day 1 of level 3 of the shred. I was not about to give up now when I've been doing it religiously for 20 days already. But what I did do was stick to all of the modified versions. That definitely help my nasuea (spelling? ha sorry i didnt major in spelling in college). Hope that helps some. feel better!
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