Cheesy Manicotti

Bekah
Bekah Posts: 71 Member
40 min
Total Time:
1 hr 25 min
Makes:
7 servings, two stuffed shells each
1 pkg. (8 oz.) sliced mushrooms
2 cloves garlic, minced
3 egg whites
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 container (15 oz.) part-skim ricotta cheese
1 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese, divided
1/3 cup KRAFT 100% Grated Parmesan Cheese, divided
1 pkg. (8 oz.) manicotti shells (14 shells), cooked, drained
2 cups spaghetti sauce

PREHEAT oven to 350°F. Spray large nonstick skillet with cooking spray. Add mushrooms and garlic; cook 5 min. on medium heat, stirring frequently. Remove from heat. Beat egg whites lightly in medium bowl. Add mushroom mixture, spinach, ricotta cheese and half each of the mozzarella and Parmesan cheeses; mix well. Spoon evenly into manicotti shells.

PLACE in 13x9-inch baking dish sprayed with cooking spray. Cover with spaghetti sauce.

BAKE 40 min. or until heated through. Top with the remaining mozzarella and Parmesan cheeses; continue baking 5 min. or until mozzarella cheese is melted.

Calories
340
Total fat
11 g
Saturated fat
6 g
Cholesterol
30 mg
Sodium
640 mg
Carbohydrate
37 g
Dietary fiber
4 g
Sugars
6 g
Protein
23 g
Vitamin A
110 %DV
Vitamin C
30 %DV
Calcium
60 %DV
Iron
15 %DV
Healthy Living Information
Good source of calcium
Low Calorie
Good source of vitamin A or C
Generally Nutritious
Diet Exchange
2 Starch,1 Vegetable,2 Meat (L),1 Fat

Nutrition Bonus
Calcium is a key nutrient for bone health at any age. The combination of ricotta and 2% mozzarella cheeses provides calcium in this delicious, low calorie meal. As an added bonus, the spinach is high in vitamin A.


I Just made this for supper this evening I got it off of Kraftfood.com It was really good so I just wanted to share it hope someone enjoys it.

Replies

  • Bekah
    Bekah Posts: 71 Member
    40 min
    Total Time:
    1 hr 25 min
    Makes:
    7 servings, two stuffed shells each
    1 pkg. (8 oz.) sliced mushrooms
    2 cloves garlic, minced
    3 egg whites
    1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
    1 container (15 oz.) part-skim ricotta cheese
    1 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese, divided
    1/3 cup KRAFT 100% Grated Parmesan Cheese, divided
    1 pkg. (8 oz.) manicotti shells (14 shells), cooked, drained
    2 cups spaghetti sauce

    PREHEAT oven to 350°F. Spray large nonstick skillet with cooking spray. Add mushrooms and garlic; cook 5 min. on medium heat, stirring frequently. Remove from heat. Beat egg whites lightly in medium bowl. Add mushroom mixture, spinach, ricotta cheese and half each of the mozzarella and Parmesan cheeses; mix well. Spoon evenly into manicotti shells.

    PLACE in 13x9-inch baking dish sprayed with cooking spray. Cover with spaghetti sauce.

    BAKE 40 min. or until heated through. Top with the remaining mozzarella and Parmesan cheeses; continue baking 5 min. or until mozzarella cheese is melted.

    Calories
    340
    Total fat
    11 g
    Saturated fat
    6 g
    Cholesterol
    30 mg
    Sodium
    640 mg
    Carbohydrate
    37 g
    Dietary fiber
    4 g
    Sugars
    6 g
    Protein
    23 g
    Vitamin A
    110 %DV
    Vitamin C
    30 %DV
    Calcium
    60 %DV
    Iron
    15 %DV
    Healthy Living Information
    Good source of calcium
    Low Calorie
    Good source of vitamin A or C
    Generally Nutritious
    Diet Exchange
    2 Starch,1 Vegetable,2 Meat (L),1 Fat

    Nutrition Bonus
    Calcium is a key nutrient for bone health at any age. The combination of ricotta and 2% mozzarella cheeses provides calcium in this delicious, low calorie meal. As an added bonus, the spinach is high in vitamin A.


    I Just made this for supper this evening I got it off of Kraftfood.com It was really good so I just wanted to share it hope someone enjoys it.
  • deanea
    deanea Posts: 1,437
    Yum, good for you comfort food, just my style!:wink:
  • oldbag
    oldbag Posts: 13
    This sounds wonderful. Will have to try it.
  • josamky
    josamky Posts: 5
    :wink:
    I'm making this right now and let me tell you my kitchen smells heavenly. I will let you how it taste.