Cheesy Manicotti

40 min
Total Time:
1 hr 25 min
Makes:
7 servings, two stuffed shells each
1 pkg. (8 oz.) sliced mushrooms
2 cloves garlic, minced
3 egg whites
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 container (15 oz.) part-skim ricotta cheese
1 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese, divided
1/3 cup KRAFT 100% Grated Parmesan Cheese, divided
1 pkg. (8 oz.) manicotti shells (14 shells), cooked, drained
2 cups spaghetti sauce

PREHEAT oven to 350°F. Spray large nonstick skillet with cooking spray. Add mushrooms and garlic; cook 5 min. on medium heat, stirring frequently. Remove from heat. Beat egg whites lightly in medium bowl. Add mushroom mixture, spinach, ricotta cheese and half each of the mozzarella and Parmesan cheeses; mix well. Spoon evenly into manicotti shells.

PLACE in 13x9-inch baking dish sprayed with cooking spray. Cover with spaghetti sauce.

BAKE 40 min. or until heated through. Top with the remaining mozzarella and Parmesan cheeses; continue baking 5 min. or until mozzarella cheese is melted.

Calories
340
Total fat
11 g
Saturated fat
6 g
Cholesterol
30 mg
Sodium
640 mg
Carbohydrate
37 g
Dietary fiber
4 g
Sugars
6 g
Protein
23 g
Vitamin A
110 %DV
Vitamin C
30 %DV
Calcium
60 %DV
Iron
15 %DV
Healthy Living Information
Good source of calcium
Low Calorie
Good source of vitamin A or C
Generally Nutritious
Diet Exchange
2 Starch,1 Vegetable,2 Meat (L),1 Fat

Nutrition Bonus
Calcium is a key nutrient for bone health at any age. The combination of ricotta and 2% mozzarella cheeses provides calcium in this delicious, low calorie meal. As an added bonus, the spinach is high in vitamin A.


I Just made this for supper this evening I got it off of Kraftfood.com It was really good so I just wanted to share it hope someone enjoys it.