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3 goal challenge

hagemeiert
hagemeiert Posts: 15 Member
edited October 2024 in Health and Weight Loss
Challenge is to set 3 goals to achieve by Saturday the 29th.
Mine
-lose 3 lbs
-drink the recommended h2o each day this week.
-3- 30 minute run sessions.

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    My three goals to achieve by 10/29 are as follows:
    1. Eat clean this week
    2. Workout everyday for at least 30 minutes
    3. Get 7-8 hours of sleep
  • SunshineKisses_2012
    SunshineKisses_2012 Posts: 471 Member

    3. Get 7-8 hours of sleep

    This would be a challenge for me!!!!!!!
  • TakuraHunt
    TakuraHunt Posts: 208
    My 3 goals to achieve by 10.29.11 is:
    1. Workout everyday for at least 30 min
    2. Drink no less than 64 oz of water each day
    3. Lose at least 2lbs...
  • happy_heather121
    happy_heather121 Posts: 135 Member
    1. Workout 30 mins a day (minimum)
    2. Drink my H20!
    3. Not go over my calories!
  • SunshineKisses_2012
    SunshineKisses_2012 Posts: 471 Member
    You know what's funny? After reading this, I got to thinking.......hmmm....what COULD be realistic goals for myself for this week? Will be thinking on this more. Thank you for the inspiration!
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
    G1: Drink 10 glasses of water a day
    G2: Lose 2+ pounds
    G3: Walk 1+ mile a day
  • darbym7
    darbym7 Posts: 61
    1. Go for a jog that I actually consistently 'jog,' and not walk as much.
    2. Drink enough water
    3. eat three meals a day and make sure to get more veggies!
  • Trechechus
    Trechechus Posts: 2,819 Member
    1) Eat more fruits and veggies
    2) Lose at least 1 lb
    3) Drink my eight glasses of water
  • hagemeiert
    hagemeiert Posts: 15 Member
    That was the purpose. I hope it pushes you, myself, and the rest of the people out there.
  • emmiee921
    emmiee921 Posts: 224
    1. Dont binge foe the rest of the week
    2. If i feel the need to over it, distract myseld by seeing a friend
    3. Drink lots of water
  • hagemeiert
    hagemeiert Posts: 15 Member
    I am sure people have heard of this but thought i would remind you about setting SMART goals
    S-Specific
    M-Measurable
    A-Attainable
    R-Realistic
    T-Tangible
This discussion has been closed.

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