Another Milkshake Recipe

Put in a personal blender:
1 C skim milk
1 very ripe banana -- should have brown spots on the skin
1 or 2 tsp sugar free/fat free dry pudding mix such as Jello, any flavour. I like vanilla best.
1 or 2 Tbsp sugar free vanilla coffee syrup, such as Monin, Torani, or DaVinci
1 large ice cube.
Whiz. Add another
1 large ice cube.
Whiz. Add yet another
1 large ice cube.
Whiz until thick and aerated to your taste.
Yields 1 serving ca 200 calories.

If you're following the WW plan, use only 1 tsp dry pudding mix for 0 PPVs. Your milkshake will then be only 2 PPVs (for the skim milk) and you'll have half of your dairy requirements met and 1 of your fruits/vegetables components met.

The personal blender will probably be filled to capacity. Slurp up with a straw. This can be made with 1/2 C frozen unsweetened strawberries or 1/2 C frozen any-other-kind of unsweetened fruit. If you used frozen fruit, you probably won't need as many, if any, ice cubes, and you might need to add a little more sweetener, depending on your own sweet tooth.