Weekly net calories???

tpt42087
tpt42087 Posts: 313 Member
edited October 2024 in Health and Weight Loss
Im just wondering with the females eatinging 1400calories a day what is your weekly net calories? I seem to be under mine a lot buy like 6,000

Replies

  • allison_joan
    allison_joan Posts: 115
    I'm not really sure what you mean, you work out so much that you have negative 6,000 net calories?
  • tpt42087
    tpt42087 Posts: 313 Member
    I'm not really sure what you mean, you work out so much that you have negative 6,000 net calories?

    Yes so after my week of Oct 17th after all my food I ate and exercising I am 5272 net calories under weekly goal. I see this on my phone app but Im not sure how to see it on the web
  • Otrepsi
    Otrepsi Posts: 24 Member
    Your daily net calories should always be 1200 or more. If you're exercising, you need to eat back your extra calories so you don't get below 1200.
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