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please look at my diary?....

musicgirl88
musicgirl88 Posts: 504 Member
edited October 2024 in Food and Nutrition
for TOMORROW! I have planned out my meals for tomorrow, and I'm not sure what to do to get to a minimum of 1200 calories. No, I do not eat back my exercise calories. It works for me, so please do not comment on that. I just want to know a healthy way to get that extra 200 or so calories in my day? I plan on burning about 1,000 calories tomorrow through my workouts. I know there is no fruit in there, but I have yet to go shopping, and I have no fruit in the house at the moment! Can anyone help me?

Replies

  • charliesams
    charliesams Posts: 3
    try peanutbutter
  • tageekly
    tageekly Posts: 3,755 Member
    How about adding some carbs to breakfast - a slice of toast or a bagel with a little sugar free jam.
  • sarab99
    sarab99 Posts: 134 Member
    I second he peanut butter. Also avacado's, almonds, oatmeal. Maybe a little cheese with or without crackers. Yogurt. All good stuff. I hope this helps.
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Maybe a piece of toast with breakfast

    Add a string cheese with your lunch or snack
  • muitobem
    muitobem Posts: 436 Member
    Yep, peanut butter with an apple is good...
    Greek yogurt gives you lots of protein...
    Get some Sara Lee 90 calorie whole wheat muffins...eat 1/2 of one of those with your eggs...
    Definitely get some fruit when you're able to...
    I get those Buddig brand lunchmeats to give me extra protein without a lot of calories...only 90 cals per serving..
    Fiber One Brownies..90 Calories
    Nature Valley Granola Thins...80 Calories....
  • fragilegift
    fragilegift Posts: 347 Member
    yep, two slices of toast will get you there.
  • musicgirl88
    musicgirl88 Posts: 504 Member
    Thank you so much everyone! I am going to add toast to breakfast! :)
This discussion has been closed.

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