Does everyone exercise?
TrishaLeighNelson
Posts: 258 Member
Is everyone on here exervising? Are some of you just eating healthier and lower calorie foods and still seeing the results?
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Replies
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Everyone here should be exercising or I will be kicking their *kitten*!0
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exercise is so important! I didn't exercise for the longest time and I've been doing it now, so much better results! I know its hard to get into it but you can do it x0
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Yes. I am exercising along with eating healthier.0
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I go through phases.
for the first 60 days of MFP I exercised an hour a day every day and lost a lot.
The next 60 days I exercised 3 times a week for an hour each
Right now I have finished my class I was taking and need something new.
I feel my weight is connected to food more so than exercise, but that's scales.. exercise helps tone and give you a hot body. So I should prob exercise more!0 -
Not me. Not yet. Soon.0
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My first week on here I just watched my calories and kept them under the amount I was suppose to and lost 4lbs, was so happy! This last week I started exercising thinking that now the weight would come off more quickly and instead I haven't lost anything :sad: I'm starting to get a little discouraged.0
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Yes!!! I guess everyone is exercising!! I read somewhere today weight loss is 30% exercise and 70% of food. I donot want to waste that 30%.0
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I just don't have much time so Im wanting to know who all has had results and how much. Starting tomorrow I am going to be walking a mile a day and doing 50 sit-ups a day increasing 25 a day after each week.
But, just want to know other peoples losses with/with out exercise0 -
Yes exercise can help you lose weight, but its not the only reason.
What about general health?
I exercise because now I love it, and soon it will be my career.0 -
I didn't at first, but now I do most days. The weight comes off more quickly and you lose inches faster with exercise. Plus, you can eat more calories.0
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Not me. Not yet. Soon.
And you lost 32 pounds, awesome!0 -
Exercise will help you burn calories and build muscle to burn even more calories if done right. It makes weight loss easier and you healthier.0
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I lost 14 pounds with out exercising and watching my diet strictly. I then lost another 8 pounds using exercise and im still loosing , working out is important so your skin isnt all flabby :P
Alma0 -
You should. With my exercise I have lost body fat and built muscle which burns the calories faster. I can have a day or two where I am not quite as careful about my diet, and I don't put on the weight because I am burning so much more!! Exercise is so important for your overall health too!!0
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Of course you can still lose without exercise, but it's not really the kind of loss I want. I don't want to just get skinny, I want to be toned and look great!0
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I exercise but only so I can eat more0
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My first week on here I just watched my calories and kept them under the amount I was suppose to and lost 4lbs, was so happy! This last week I started exercising thinking that now the weight would come off more quickly and instead I haven't lost anything :sad: I'm starting to get a little discouraged.
Don't get discouraged...the number on the scale shouldn't be your only measure of success. Have you taken measurements? Exercising will surely help you there more than just cutting calories.
Not to mention - that's just one week.... that's nothing in the big scheme of things. The first week is always going to be your most significant loss, so don't use that as your guideline for the weeks to come.0 -
Not me. Not yet. Soon.
And you lost 32 pounds, awesome!
Actually I lost 68 lbs.
That ticker says 32 "to go".0 -
Not me. Not yet. Soon.
And you lost 32 pounds, awesome!
Actually I lost 68 lbs.
That ticker says 32 "to go".
Can I ask, do you not want to exercise? Or do you have a medical condition stopping you?0 -
Everyone here should be exercising or I will be kicking their *kitten*!
Love it!0
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