Pizza Hut help!

why not eat something healthier before you go?
You don't have to eat at Pizza Hut too.

You want to stay away from meats usually because they are high in fat. You also want to try to get thin crust instead of Pan. Other then that they do have salads in some places. Also look for the options below to see if they are available in your area.

Pizza Hut 12" Fit 'N Delicious Pizza with Diced Chicken, Red Onion, and Green Pepper

2 slices, 340 calories
9g fat, 4g saturated fat
A dietitian's dream: thin crust, lean chicken, and vegetable toppings, plus half the cheese of the regular Thin 'N Crispy Pizza.
Pizza Hut 12" Veggie Lover's Hand-Tossed Pizza

1 slice, 220 calories
6g fat, 3g saturated fat
One slice is sometimes just as satisfying as more, as long as it has a thick crust and a full allotment of cheese. Though not quite as light as the Fit 'N Delicious, the Hut's Hand-Tossed pies are still lower in calories than its deep-dish pan pizzas.

Dont eat!

Here is more info. that may help you make better choices and reduce calories. Have fun with the kiddos!



1 Look for low calorie hints on the menu like "fit," "thin" or "lite." These are all on certain areas of the menu that offer lower calorie options, such as their Fit-n-Delicious Pizzas which range from 150 to 170 calories per slice.

2 Order your pizza with the Thin N' Crispy crust to consume between 20 to 50 calories less per slice compared to the other crusts offered.

3 Request half the cheese on your pizza to cut down the calories without losing a lot of the flavor. Avoid the meat-heavy pizzas as they are loaded with calories and fat. Hitting the top of the list is the Large Pan Crust Meat Lovers Pizza at 530 calories/31 g. fat per slice.


4 Try substituting items to create something just for you. For example, get the Thin n-Crispy crust with no sauce, light cheese and lots of veggies for a low-calorie solution.

Tips & Warnings

Always order the thinnest crust possible and load up on veggies instead of meats for topping.

Order and eat a salad first to fill up faster before you start on the pizza.

Never order extras of high calorie items such as cheese, sausage, bacon, bread or sauces.

Avoid using their dips and use a low-cal favorite you already have at home.

Avoid the personal pan pizzas; it may sound like a better idea because they are pre-portion controlled, but they range from 560 calories for the Veggie Lovers to 890 calories for the Meat Lovers.

Avoid the sides--they are full of calories and fat and there is really no way around it. Two hot wings (120 cal.) and dipping sauce (220 cal.) and a breadstick (150 cal.) adds up to 3 1/2 slices of the Fit n' Delicious Pizza.

Start tomorrow, enjoy today.

If you are in the uk, they now have all calories on their menu, and they have special pizzas which are 500 cals all in, look on the website, it's all on there now.

Agreed.
That sounds a lot better than no breakfast , one slice and a salad, plus a workout.
Fuel your body.

Skipping breakfast does not sound good and stop nicking your kids food!

Eat thin crust fit and delicious. Go hard on the salad with vinegerette dressings.

If going out for lunch as a family is a rare treat then why not take them to a healthier restaurant where you can all enjoy a proper meal without worrying?

Pizza Hut is fast food at a table, essentially.

I went last night - they have a whole new menu in the UK, I never liked pizza hut much before, I always found it way too salty, but they now do Pizzetta - the veggie one is only 440 cals for the whole pizza and the unlimited salad is great, I am lucky as I really dont like salad dressings, or too much mayo laden stuff, so I can have several bowls without too much worry over calories. Good Lunch-luck!

I had the new Pizzetta last week and it was delicious. It means that I can add pizza hut to my food choices at last!

Because it's lunch that you're having there you can still plan a light supper to make sure you don't go over you calories for the day. you can't just skip lunch and these situations happen in life. Veg pizza with half the cheese and only have a few slices, or have that salad and one slice from you whatever your kids order. If you're going to make this a lifestyle and not a diet you have to adjust your mindset it's not all or nothing.

Having a couple slices of pizza is really not that bad..just limit yourself to only those 2. No side, no dessert. It's really hard to eat in restaurants when you're trying to lose weight. I've been on my weightloss journey for almost 2 months and I've been out to eat twice. Honestly, I think it's just best to avoid. Even if you find a healthy entree, there's still going to be that crazy tempting bread basket, and a dessert menu.