Pulldown question

withchaco
withchaco Posts: 1,026 Member
edited October 2024 in Fitness and Exercise
If I can do 10 reps of pulldown at a weight equal to my own body weight, does that mean I can do 10 pullups?

Body weight pulldown = body weight pullup in terms of strength required?

Replies

  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    One way to find out! Grab that pull up bar and have at it! Pullups actually engage more muscles in your body then a pulldown will so I bet you be able to do it!
  • carloP90X
    carloP90X Posts: 109 Member
    No, less - probably between 2-5 less for pull ups.
  • withchaco
    withchaco Posts: 1,026 Member
    Thanks! I can't do body weight yet, but I am getting pretty close, which is exciting. I will give the pullup a try one of these days :happy:
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