Protien Drinks....recommend or no????

christysherry
christysherry Posts: 7 Member
edited October 4 in Health and Weight Loss
Hi,
I'm very active working out on average 5-6 times a week...mix of cardio and light weights or own body weight routine. Up to now i haven't seeked any help from suppliments or protein drinks etc......are the recommended.....i've lost 3 stone and need to loose another 2 any advice would be gratefully recieved...

Thanks,
C

Replies

  • jezmarie89
    jezmarie89 Posts: 120
    the only bad thing id say is many have alot of sugar and other ingredients you dont need.. i usually make my own smoothie and add chia seeds ex... greek yougurt..banana.. chia seeds lowfat milk..tons of protein and is good for you..i also take vitamins
  • Uerzer
    Uerzer Posts: 273
    just eat healthy, including some meat, and you'll have enough protein there... to me, protein drinks sounds like extra kcal that you dont need right now
  • christysherry
    christysherry Posts: 7 Member
    Hi,
    Thanks for your thoughts.....i do eat some couscous, mixed seeds and plenty of fish and chicken.....so i guess i'm getting enough here so i'll steer clear of those protein shakes.
    cheers,
    Christy. :wink:
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